Parents are dealing with unprecedented challenges during the pandemic. Here’s what can help.
While life as a parent is often busy, it’s taken on a whole new sense during the pandemic.
FEATURES
Fun meets funky in Maine’s Carrabassett Valley
Just when I think I’ve got a handle on all the wonders of Maine, something new pops up on my radar that begs to be explored. Frankly, that’s one of the best parts about living in Maine. There is always something new to discover.
Maine in 1820: An intimate portrait of life at the time of statehood
Back then, as they are now, Mainers were tough, self-reliant, independent and, despite sometimes grumbling about their neighbors, always ready to lend a hand when needed.
The 7 foods that made Maine
Food tells a story about the culture, economy, environment and history of a place.
FOOD & DRINK
Yes, chocolate can be good for you
Numerous studies have shown there are real cognitive and health benefits to eating chocolate.
What to cook with rhubarb this weekend
However you come to acquire rhubarb, enjoy it in as many ways as you can for as long as you can.
Try these delightful recipes with savory parsnips
You also can try parsnips in stir fries, stews, mashes and more.
HEALTH & FITNESS
COVID-19 upended my gym routine. Here’s my simple work-around.
I realized I had to make a workable plan and stick with it if I didn’t want to lose ground.
It’s always the right time to talk to your kids about sex
Talking to your kids about sex is not a one-time event, but rather an ongoing conversation.
Do Maine crystals have the power to improve your day?
Among the oldest formations on Earth, some believe crystals have power to heal ailments and improve moods.
HOW-TO
Are you financially literate? Here’s everything you need to know to get started
If you didn’t grow up with a parent giving you smart advice on how to spend and how to save, then you might easily feel overwhelmed when talk turns to money.
How to make pebble portraits
Looking for a fun and simple project to do with the kids that’s truly frame-worthy? Create a funky pebble portrait of your family, friends and pets to display on the wall or give as a gift.
How to make your own sea glass candy
With some grownup assistance, this project is really simple, lots of fun and comes together quickly. Plus you get a tasty treat in the end.
The art of maple tapping
The art of making syrup from the sap of trees goes all the way back to Native American tribes in New England.
Cozy living philosophies to make your winter even warmer
If you’re interested in making your winter a little warmer, take a look at these lesser known but equally effective ways to flourish while staying home this cold season.
How to find your unique home decor style
When it comes to decorating, many people get frustrated and feel they don’t know where to start.
What you need to know to tame your debt
Debt isn’t something we often talk about in casual conversation, but it’s something millions of Americans struggle with.
How to bring more inclusivity to classrooms
It’s up to teachers to figure out what it takes to make sure students feel they belong in their classrooms.
How teachers can help students stand up for their beliefs
“How can we empower our students to stand up for what they believe?”
Sending kids off to college is an ending, and a beginning
Although I still sometimes lose sleep over all the things that have ended, I see now that new beginnings can be just as beautiful.
Where do we fit? Too American to be French-Canadian, and too French-Canadian to be American
“Even now I wonder: what is a French-Canadian?” Caroline Castonguay writes.
15 ways to practice self-care with a lower carbon footprint
Some of the most important elements of self-care have no carbon footprint at all, like practicing meditation or simply taking a deep breath.
Why ancient oil-based Ayurveda massages are winning new fans in Maine
Originating in India more than 3,000 years ago, Ayurveda is an ancient practice of medicine that is considered alternative and classified under the wellness umbrella in the West.
A beginner’s guide to aromatherapy
Viewpoints on supposed benefits of aromatherapy and essential oil use are mixed.
How to set up your home office to boost brainpower
Anyone who’s worked from home knows that it’s a double-edged sword: You’re in the comfort of your own home, but it’s a challenge to stay focused around household distractions like noisy family members, unfinished chores and easy access to your television or the snack pantry.
Cortisol-conscious workouts are trendy, but what does the science say?
Cortisol is a hormone produced by the adrenal glands that responds to stress or danger by increasing your body’s metabolism of glucose.
What you can do to protect your brain from Alzheimer’s disease
While there is no guarantee I won’t develop Alzheimer’s later in my life, there is clearly much I can do now to help support my cognitive function and reduce my risks of cognitive decline, writes Crystal Sands.
How you can improve brain health
Our brains are in charge of all our organs and their functions, so keeping them healthy is essential to our overall health.
Loading…
Something went wrong. Please refresh the page and/or try again.