The art of maple tapping
The art of making syrup from the sap of trees goes all the way back to Native American tribes in New England.
FEATURES
Fun meets funky in Maine’s Carrabassett Valley
Just when I think I’ve got a handle on all the wonders of Maine, something new pops up on my radar that begs to be explored. Frankly, that’s one of the best parts about living in Maine. There is always something new to discover.
Maine in 1820: An intimate portrait of life at the time of statehood
Back then, as they are now, Mainers were tough, self-reliant, independent and, despite sometimes grumbling about their neighbors, always ready to lend a hand when needed.
The 7 foods that made Maine
Food tells a story about the culture, economy, environment and history of a place.
FOOD & DRINK
Yes, chocolate can be good for you
Numerous studies have shown there are real cognitive and health benefits to eating chocolate.
What to cook with rhubarb this weekend
However you come to acquire rhubarb, enjoy it in as many ways as you can for as long as you can.
Try these delightful recipes with savory parsnips
You also can try parsnips in stir fries, stews, mashes and more.
HEALTH & FITNESS
Do Maine crystals have the power to improve your day?
Among the oldest formations on Earth, some believe crystals have power to heal ailments and improve moods.
Cortisol-conscious workouts are trendy, but what does the science say?
Cortisol is a hormone produced by the adrenal glands that responds to stress or danger by increasing your body’s metabolism of glucose.
What you can do to protect your brain from Alzheimer’s disease
While there is no guarantee I won’t develop Alzheimer’s later in my life, there is clearly much I can do now to help support my cognitive function and reduce my risks of cognitive decline, writes Crystal Sands.
HOW-TO
How to make pebble portraits
Looking for a fun and simple project to do with the kids that’s truly frame-worthy? Create a funky pebble portrait of your family, friends and pets to display on the wall or give as a gift.
How to make your own sea glass candy
With some grownup assistance, this project is really simple, lots of fun and comes together quickly. Plus you get a tasty treat in the end.
How to make a non-traditional holiday wreath
A non-traditional wreath goes great with your holiday decor, but won’t look out of place if you leave it up after everything else has been put away.
How to bring more inclusivity to classrooms
It’s up to teachers to figure out what it takes to make sure students feel they belong in their classrooms.
How teachers can help students stand up for their beliefs
“How can we empower our students to stand up for what they believe?”
Where do we fit? Too American to be French-Canadian, and too French-Canadian to be American
“Even now I wonder: what is a French-Canadian?” Caroline Castonguay writes.
15 ways to practice self-care with a lower carbon footprint
Some of the most important elements of self-care have no carbon footprint at all, like practicing meditation or simply taking a deep breath.
Why ancient oil-based Ayurveda massages are winning new fans in Maine
Originating in India more than 3,000 years ago, Ayurveda is an ancient practice of medicine that is considered alternative and classified under the wellness umbrella in the West.
A beginner’s guide to aromatherapy
Viewpoints on supposed benefits of aromatherapy and essential oil use are mixed.
How you can improve brain health
Our brains are in charge of all our organs and their functions, so keeping them healthy is essential to our overall health.
Emily Morrison: I want to be the woman who lives
Have you ever seen those movies where the woman riding a bike gets hit by a bus in the end?
5 places to get a good St. Patrick’s Day meal in Maine
From shepherd’s pie to colcannon, Maine’s Irish pubs bring the best of Ireland to the East Coast. Here is a list of the few where, Irish or not, you can still gather with a pint of Guinness and fully embrace the essence of “Erin go bragh,” through food.
How quieting the mind can benefit your life
In the past two decades, the practice of mindfulness and meditation has gone from being a spiritual practice done at ashrams in India, where it originated thousands of years ago, to the mainstream as the celebrities who tout its benefits.
Why Maine’s doctors and researchers want to watch you sleep
Certain factors in Maine make the struggle for sleep in the Pine Tree State unique.
How to turn coastal decor from beachy to cozy for Maine’s coldest season
When your home decor is inspired by the sea, there’s a fine line between “ocean chic” and “perpetual beach cottage.”
Making meaning in a writing classroom
When sitting in a room full of typing teens, universal truths unfold themselves. In fact, relatively few experiences in life are as epiphanic as watching kids write.
This group is working to preserve Maine’s neglected cemeteries
We’ve all seen them, the old cemetery on the side of a winding country road. Faded and sometimes crumbling headstones tilted or fallen over. Iron fences or stone walls overgrown with vegetation.
How to create a winter-themed mantle with outdoor elements
Here’s a simple way to decorate your mantle in no time at all to keep your home looking its best until the days start growing longer.
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