How to bring Ayurveda principles into the kitchen
In Kate O’Donnell’s book, “Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal,” she simplifies the body’s connection to food by breaking down what a person needs from each season.
FEATURES
Fun meets funky in Maine’s Carrabassett Valley
Just when I think I’ve got a handle on all the wonders of Maine, something new pops up on my radar that begs to be explored. Frankly, that’s one of the best parts about living in Maine. There is always something new to discover.
Maine in 1820: An intimate portrait of life at the time of statehood
Back then, as they are now, Mainers were tough, self-reliant, independent and, despite sometimes grumbling about their neighbors, always ready to lend a hand when needed.
The 7 foods that made Maine
Food tells a story about the culture, economy, environment and history of a place.
FOOD & DRINK
What you need to know about air fryers, the latest trendy kitchen tool
Despite the name, an air fryer isn’t a fryer at all.
Yes, chocolate can be good for you
Numerous studies have shown there are real cognitive and health benefits to eating chocolate.
What to cook with rhubarb this weekend
However you come to acquire rhubarb, enjoy it in as many ways as you can for as long as you can.
HEALTH & FITNESS
Plogging is the new activity you didn’t know you wanted to try
The word plogging is a combination of jogging and the Swedish word for pick up, plocka upp.
These mind/body apps will help improve your mindset
If you’re looking for new ways to feel good inside and out this spring, here are a few mind/body apps that can help you put the pint down.
COVID-19 upended my gym routine. Here’s my simple work-around.
I realized I had to make a workable plan and stick with it if I didn’t want to lose ground.
HOW-TO
Are you financially literate? Here’s everything you need to know to get started
If you didn’t grow up with a parent giving you smart advice on how to spend and how to save, then you might easily feel overwhelmed when talk turns to money.
How to make pebble portraits
Looking for a fun and simple project to do with the kids that’s truly frame-worthy? Create a funky pebble portrait of your family, friends and pets to display on the wall or give as a gift.
How to make your own sea glass candy
With some grownup assistance, this project is really simple, lots of fun and comes together quickly. Plus you get a tasty treat in the end.
Maine moose are in trouble
Although Maine’s moose population is stable, the herd is sick, and getting sicker.
Confessions of a dinner rule breaker
“I hope [my family] remember[s] that everything we made together tasted better than anything I ever made them on my own,” Emily Morrison writes.
Maine companies are finding ingenious ways to be ecofriendly
Taking extra steps to make less of an impact on the environment can be expensive, which is a risk in the sink-or-swim entrepreneurial world. But these companies have found a way.
In the 19th century, this Bangor woman didn’t take no for an answer from the British army
Abigail Hatch was simply getting what was rightfully hers.
The art of maple tapping
The art of making syrup from the sap of trees goes all the way back to Native American tribes in New England.
These are the houseplants that are best for Maine
Certain houseplants, though, are going to be better for Maine’s specific conditions than others, and are generally better if you’re just getting started with houseplants.
Cozy living philosophies to make your winter even warmer
If you’re interested in making your winter a little warmer, take a look at these lesser known but equally effective ways to flourish while staying home this cold season.
How to find your unique home decor style
When it comes to decorating, many people get frustrated and feel they don’t know where to start.
What you need to know to tame your debt
Debt isn’t something we often talk about in casual conversation, but it’s something millions of Americans struggle with.
It’s always the right time to talk to your kids about sex
Talking to your kids about sex is not a one-time event, but rather an ongoing conversation.
How to bring more inclusivity to classrooms
It’s up to teachers to figure out what it takes to make sure students feel they belong in their classrooms.
How teachers can help students stand up for their beliefs
“How can we empower our students to stand up for what they believe?”
Sending kids off to college is an ending, and a beginning
Although I still sometimes lose sleep over all the things that have ended, I see now that new beginnings can be just as beautiful.
How to start a podcast
While many people are starting podcasts, it’s important to note that it’s not easy.
Where do we fit? Too American to be French-Canadian, and too French-Canadian to be American
“Even now I wonder: what is a French-Canadian?” Caroline Castonguay writes.
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