June 7th Lunch and Learn Series. June opens the L&L series with Sharon Gordon, M.Ac ( acupuncture ) will show how vibrational healing works through tuning forks. Ohm tuning forks are used to break up ‘stuck’ energy that can cause pain. 11:15-1PM. Call for entrée information. 563.1363. Spectrum… Read More
    Hatha Yoga is the Bees Knees. Come join in and up your strength and flexibility and improve your relaxation. Bring a mat and 2 thick towels with you. Monthly fees June/60, July/75 August/60 and Sept/45. Drop-in/20 Mondays 6-6:45PM Please call 563.1363 , Spectrum Generations, for more information. Read More
    Fit after 50. Get fit and have fun doing it. Alternate aerobic moves with strength training for cardio and muscular fitness. . Monthly fees June/60, July/75 August/60 and Sept/45. Drop-in/20 Mondays 5-5:45 Please call 563.1363, Spectrum Generations, for more information. Read More
    Feldenkrais Awareness thru Movement. Move better and have fewer aches and pains with floor exercise. Bring a mat and 2 thick towels with you. Monthly fees June/60, July/75 August/60 and Sept/45. Drop-in/20 Mondays 4-4:45PM Please call 563.1363, Spectrum Generations, for more information… Read More
    AARP Smart Driving Course $15/AARP members, $20/others. Get a discount on your auto insurance! Make sure to bring your AARP membership card lunch and something to drink. Call for details;563-1363… Read More
    Join us at Spectrum generations Coastal Community Center, 513 Main St. in Damariscotta. For our lunch and learn series members of Hearts Forever Young tell the history of our local performance group. Anyone from age 65 and up is welcome to join the cast. They will also give… Read More
    MEDICARE 101: Cutting through the Red Tape Wednesday, March 22, 1:30 PM—3:30 PM Are you new to Medicare or do you want to learn more about the Medicare coverage you have? The CCC offers a monthly clinic to discuss Medicare options for plan coverages, benefits, how… Read More
    Get answers to your questions and the info you need about Medicare fraud, options for aging in place or transitioning to residential care, community services and resources for aging and disabled community members from Hannah Tompkins beginning March 13. Donations in support of Spectrum Generations ADRC programs and… Read More
    SHAMANIC HEALING Feeling Stuck in Your Life? Suffering from chronic pain, illness or perhaps past trauma? Shamanic Healer, Tina D’Amore, offers private shamanic healing sessions that “unstick” you from the glue that is not serving you in your life. As a Reiki Master Teacher and… Read More
    RELAXATION NATURALLY: Hypnotherapy & Guided Imagery Are you having issues with smoking cessation, anxiety, self-confidence or stress? Certified hypnotherapist Derrick Hyatt uses hypnotherapy, guided imagery and meditation to build the imagination, motivate, and inspire his clients. SG CCC private rate: 1-hour appointments (563-1363), Seniors $50. Read More
    PHOTOGRAPHY: The Basics Friday, March 24, 2:30 PM Do you have a new DSLR that you have no idea how to use? Have you had your camera for 6 months, a year or more and want to take better pictures? Are you putting your… Read More