The journey to a healthy lifestyle is as much a mental game as it is a physical one. To change your body and health, you have to change your mindset. Matt told us about how his mentality has shifted and what he is still working to overcome. Read More
    It's going to be wicked hot in Maine this weekend. In the 90s and high humidity could make it feel even hotter. Stay cool and take a minute to learn about heat-related illnesses, their symptoms and what to do if someone has any. (Pets, too.) Read More