Posted inBangor Metro The pandemic forced me to face my anxiety — again by Bangor Metro April 29, 2021May 3, 2021 With my anxiety worsening as the pandemic continued , I realized I no longer knew how to live with it like I once did.
Posted inBangor Metro How to keep your body healthy through the decades by Julia Bayly and Bangor Metro April 28, 2021April 28, 2021
Posted inBangor Metro How to practice good skincare through all your decades by Opinion Contributor April 18, 2021April 17, 2021
Posted inBangor Metro What I learned about my body after my mind hijacked it for a year by Bangor Metro April 17, 2021April 17, 2021
Posted inBangor Metro Plogging is the new activity you didn’t know you wanted to try by Bangor Metro March 22, 2021March 21, 2021
Posted inBangor Metro These mind/body apps will help improve your mindset by Bangor Metro March 21, 2021March 21, 2021
Posted inBangor Metro COVID-19 upended my gym routine. Here’s my simple work-around. by Meg Haskell February 13, 2021February 13, 2021
Posted inBangor Metro It’s always the right time to talk to your kids about sex by Bangor Metro January 31, 2021January 31, 2021
Posted inBangor Metro Do Maine crystals have the power to improve your day? by Julia Bayly June 21, 2020June 20, 2020
Posted inBangor Metro, Health & Fitness Cortisol-conscious workouts are trendy, but what does the science say? by Opinion Contributor June 14, 2020June 16, 2020
Posted inBangor Metro, Health & Fitness What you can do to protect your brain from Alzheimer’s disease by Opinion Contributor June 9, 2020June 16, 2020
Posted inBangor Metro, Health & Fitness How you can improve brain health by Katie Smith June 7, 2020June 16, 2020
Posted inBangor Metro, Health & Fitness How quieting the mind can benefit your life by Bangor Metro February 17, 2020February 17, 2020
Posted inBangor Metro, Health & Fitness Why Maine’s doctors and researchers want to watch you sleep by Opinion Contributor February 16, 2020February 17, 2020
Posted inBangor Metro, Health & Fitness 6 exercises to jumpstart your new year fitness journey by Rosemary Lausier January 5, 2020January 4, 2020
Posted inBangor Metro, Health & Fitness How to survive winter allergy season by Bangor Metro December 11, 2019December 11, 2019
Posted inBangor Metro, Health & Fitness What to do when your work and play are out of whack by Bangor Metro September 28, 2019September 27, 2019
Posted inBangor Metro, Health & Fitness Running together is the best running by Bangor Metro July 28, 2019July 26, 2019
Posted inBangor Metro, Health & Fitness How to know when it’s too hot for your kids to play outside by Bangor Metro June 17, 2019
Posted inBangor Metro, Health, Health & Fitness How to protect your skin on your Maine summer adventures by Bangor Metro May 26, 2019May 25, 2019
