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Category: Health & Fitness

Posted inBangor Metro

How to combat ‘winter depression’ in Maine

by Julia BaylyNovember 8, 2021November 8, 2021

Medical science has shown that the short days and lack of sunlight in northern latitudes can have negative physical and emotional effects on some people.

Posted inBangor Metro

The pandemic forced me to face my anxiety — again

by Bangor Metro April 29, 2021May 3, 2021
Posted inBangor Metro

How to keep your body healthy through the decades

by Julia Bayly and Bangor Metro April 28, 2021April 28, 2021
Posted inBangor Metro

How to practice good skincare through all your decades

by Opinion Contributor April 18, 2021April 17, 2021
Posted inBangor Metro

What I learned about my body after my mind hijacked it for a year

by Bangor Metro April 17, 2021April 17, 2021
Posted inBangor Metro

Plogging is the new activity you didn’t know you wanted to try

by Bangor Metro March 22, 2021March 21, 2021
Posted inBangor Metro

These mind/body apps will help improve your mindset

by Bangor Metro March 21, 2021March 21, 2021
Posted inBangor Metro

COVID-19 upended my gym routine. Here’s my simple work-around.

by Meg Haskell February 13, 2021February 13, 2021
Posted inBangor Metro

It’s always the right time to talk to your kids about sex

by Bangor Metro January 31, 2021January 31, 2021
Posted inBangor Metro

Do Maine crystals have the power to improve your day?

by Julia Bayly June 21, 2020June 20, 2020
Posted inBangor Metro, Health & Fitness

Cortisol-conscious workouts are trendy, but what does the science say?

by Opinion Contributor June 14, 2020June 16, 2020
Posted inBangor Metro, Health & Fitness

What you can do to protect your brain from Alzheimer’s disease

by Opinion Contributor June 9, 2020June 16, 2020
Posted inBangor Metro, Health & Fitness

How you can improve brain health

by Katie Smith June 7, 2020June 16, 2020
Posted inBangor Metro, Health & Fitness

How quieting the mind can benefit your life

by Bangor Metro February 17, 2020February 17, 2020
Posted inBangor Metro, Health & Fitness

Why Maine’s doctors and researchers want to watch you sleep

by Opinion Contributor February 16, 2020February 17, 2020
Posted inBangor Metro, Health & Fitness

6 exercises to jumpstart your new year fitness journey

by Rosemary Lausier January 5, 2020January 4, 2020
Posted inBangor Metro, Health & Fitness

How to survive winter allergy season

by Bangor Metro December 11, 2019December 11, 2019
Posted inBangor Metro, Health & Fitness

What to do when your work and play are out of whack

by Bangor Metro September 28, 2019September 27, 2019
Posted inBangor Metro, Health & Fitness

Running together is the best running

by Bangor Metro July 28, 2019July 26, 2019
Posted inBangor Metro, Health & Fitness

How to know when it’s too hot for your kids to play outside

by Bangor Metro June 17, 2019

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