Blogs and Columns

 
SEE YOU LIGHTER

Do I really need to lose weight

on Dec. 30, 2016, at 10:37 a.m.
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How to maintain your weight goal in 2017

on Dec. 26, 2016, at 8:43 a.m.
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Thanks for reminding me I used to be fat

on Dec. 25, 2016, at 2:51 p.m.
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The best gift a 42-pound-loser woman ever got for Christmas

on Dec. 24, 2016, at 3:55 p.m.
#HEALTHYREGION

Award Winning Recognition

on Dec. 24, 2016, at 9 a.m.
#HEALTHYREGION

How providers can intervene to prevent teens from using substances

on Dec. 23, 2016, at 10:54 a.m.
Something as simple as a conversation can go a long way toward averting the disease of addiction.
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How I missed my weight loss goal in 2016

on Dec. 20, 2016, at 6:39 a.m.
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The best winter exercise machine

on Dec. 17, 2016, at 9:48 a.m.
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I got kicked out of Weight Watchers for getting pregnant

on Dec. 14, 2016, at 11:38 a.m.
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Better things to do than eat this holiday season

on Dec. 11, 2016, at 9:26 a.m.
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5 Resolutions to make in 2017 and none is “go on a diet”

on Dec. 10, 2016, at 1:52 p.m.
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No Christmas cookies for me because I’m on a diet

on Dec. 06, 2016, at 6:35 a.m.
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How can Dad help his daughters to maintain healthy weights?

on Dec. 04, 2016, at 6:27 a.m.
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This blog can save your weight-related goal through the holiday season

on Dec. 01, 2016, at 10:31 a.m.
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Why you didn’t lose weight in 2016

on Nov. 29, 2016, at 9:57 a.m.
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Put away the cell phone when you eat to weigh less

on Nov. 28, 2016, at 8:12 a.m.
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Winter diet tips, when to scrimp and when to splurge on calories

on Nov. 26, 2016, at 5:11 a.m.
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No wonder they call the day after Thanksgiving Black Friday

on Nov. 24, 2016, at 5:21 a.m.
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Please have faith in me

on Nov. 23, 2016, at 9:18 a.m.
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Thanksgiving eating and losing

on Nov. 17, 2016, at 6:28 a.m.