Blogs and Columns

 
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Do you need a smart phone to do Weight Watchers

on May 24, 2017, at 2:50 p.m.
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Carfentanil is now part of Maine’s epidemic

on May 24, 2017, at 1:02 p.m.
Now we have a new, terrifying wrinkle in this mess.
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9 ways summer is the best season for slimming

on May 23, 2017, at 7:10 a.m.
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What it’s like to help patients who live with pain

on May 22, 2017, at 9:26 a.m.
“Newer research tells us that opioids can actually cause pain. It activates the pain centers in the brain and the pain receptors on the cells, so it’s really, for a lot of people, making their pain worse or keeping their pain alive.”
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The weight loss mistakes you didn’t know you were making

on May 22, 2017, at 6:16 a.m.
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How to lose weight for the last time

on May 19, 2017, at 6:27 a.m.
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This picture clearly shows the dangers of 3 drugs

on May 17, 2017, at 6:56 a.m.
A Florida police department used this clever image to show the true danger of heroin, fentanyl and carfentanil, and how much it would take to kill you.
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Get off your but and lose that weight

on May 17, 2017, at 6:13 a.m.
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The 3 biggest diet strategies backfires

on May 16, 2017, at 6:01 a.m.
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Oppose sugary drink tax

on May 15, 2017, at 7:44 a.m.
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Marijuana is never ‘just’ anything

on May 15, 2017, at 7:41 a.m.
“I took the ashes of my son, in a shoe box. I held him in a shoe box. The same son I had held 21 years ago as a baby. And I sprinkled his ashes there.”
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May is workplace health and fitness month

on May 13, 2017, at 9:22 a.m.
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Why do I gain so fast and lose so slow

on May 12, 2017, at 6:08 a.m.
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Come to a Second Chance Prom on Saturday for all ages

on May 11, 2017, at 9:15 a.m.
Did you attend your high school prom? Was it a disaster like so many others experienced? Would you love to have a re-do?
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What is holistic weight loss and what makes it so effective

on May 11, 2017, at 6:36 a.m.
VITAL SIGNS

Mainers, here are the basics on pre-existing medical conditions

on May 10, 2017, at 12:44 p.m.
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See the rate of drug overdoses where you live

on May 09, 2017, at 2:56 p.m.
The main takeaway is that Washington County is still experiencing a staggering rate of death.
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New Mother’s Day weight loss plan

on May 09, 2017, at 10:32 a.m.
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The ugly side of dieting

on May 06, 2017, at 6:25 a.m.
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I can help you lose weight and it won’t cost you a cent

on May 05, 2017, at 6:31 a.m.