Blogs and Columns

 
SEE YOU LIGHTER

How to get back on track with weight loss

on Jan. 16, 2017, at 5:41 p.m.
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The truth about losing weight may not apply to you

on Jan. 15, 2017, at 7:35 a.m.
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I wish Khloe Kardashian’s new reality show wasn’t named Revenge Body

on Jan. 13, 2017, at 6:51 a.m.
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Do you know your perfect weight

on Jan. 12, 2017, at 11:54 a.m.
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Lose weight in McDonaldland

on Jan. 10, 2017, at 11:37 a.m.
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What is unconscious incompetence and why does it cause weight loss fail

on Jan. 07, 2017, at 7:58 p.m.
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Can I do Weight Watchers without a computer or mobile device

on Jan. 07, 2017, at 4:19 p.m.
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What is unconscious incompetence and how does it cause weight loss fail

on Jan. 07, 2017, at 6:44 a.m.
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How does Weight Watchers work?

on Jan. 06, 2017, at 7:41 a.m.
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What’s the best way to lose weight when you hate to exercise?

on Jan. 05, 2017, at 5:49 a.m.
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Why do I get constipated when I go on a diet?

on Jan. 03, 2017, at 6:12 a.m.
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Best diet for the new year to button the waistband of your jeans

on Jan. 02, 2017, at 10:38 a.m.
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This is What Addiction Looks Like

on Jan. 02, 2017, at 8 a.m.
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Happy New You 2017

on Jan. 01, 2017, at 6:45 a.m.
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Is it true nothing tastes as good as being thin feels?

on Dec. 31, 2016, at 3:59 p.m.
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Do I really need to lose weight

on Dec. 30, 2016, at 10:37 a.m.
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How to maintain your weight goal in 2017

on Dec. 26, 2016, at 8:43 a.m.
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Thanks for reminding me I used to be fat

on Dec. 25, 2016, at 2:51 p.m.
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The best gift a 42-pound-loser woman ever got for Christmas

on Dec. 24, 2016, at 3:55 p.m.
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Award Winning Recognition

on Dec. 24, 2016, at 9 a.m.