SOUTHPORT — Boothbay Region Land Trust is holding an Introduction to Forest Bathing walk from 10-11:30 a.m. Friday, Dec. 21 at Hendricks Heads Preserve.
Discover the health boosting benefits of moving slowly and mindfully through the forest. Open your senses and connect with the natural world through a series of invitations designed to enhance your health, wellness, and happiness. This leisurely walk covers less than a mile of trail and allows time for reflection and connection. This walk will be led by Boothbay Region Land Trust Environmental Educator and Certified Forest Therapy Guide Tracey Hall. Registration is required for this free event, and group size is limited to 10 people. Register by contacting Tracey at email@example.com or 633-4818.