DOVER- FOXCROFT -Yoga instructor and Pine Tree Hospice volunteer Gayle Worden RYT, is offering free Yoga Nidra sessions for both professional and family caregivers in the community, and for Pine Tree Hospice volunteers, at 9 a.m. Saturday, Oct. 13 at the Dover-Foxcroft Congregational Church, 824 West Main Street. The sessions are about 45 minutes in length.
Yoga Nidra promotes healing and overall well-being with no movement. The instructor uses visualization and affirmation to create an environment in which healing can occur, and leads a guided session with her voice. Yoga Nidra restores a balanced state of mind and a deeply rested body by relieving tension and stress at their root and it is done lying down. These sessions, for anyone who has been a caregiver, now or in the past, are healing and relaxing. Attendees do not have to be receiving services with Pine Tree Hospice.
Space is limited. Please register for the session by contacting the PTH office at 564-4346 or emailing firstname.lastname@example.org. Gayle Worden’s website for Center Yoga & Healing Arts can be found at www.centeryoga.vpweb.com.