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Spectrum Generations Coastal Community Center: Schedule of Programs, Activities & Special Events for August

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Unless otherwise noted, all of the programs, events & activities listed below take place at Spectrum Generations Coastal Community Center at 521 Main Street in Damariscotta.

Special Events and Contests

GOLDEN AGE LIVE RADIO SHOW & SUMMER GALA
WDAM’s Inaugural Radio Show featuring Spectrum’s Down Home Memory Players

Honorary Chair Charles Richards and Gala Chair Kate McCormick invite you to put on your fancy summer frocks and dapper duds as we take a trip back to the golden years of radio with games, ads and auction items. Musicians and actors playing old radio stars of the 1930’s and 40’s will perform vintage radio scripts, adapted by Mike and Beth Rowe and friends for you, our “live studio audience”.

Gourmet Lawn Party Dinner catered by Cohen on the Meadows. Cash Bar.

Wednesday evening, August 20, 2014, 5 PM on the grounds of the Kavanagh Mansion, Damariscotta Mills.

Individual $60; Pair $100. Reservation Deadline:
August 6, call 563-1363.

IMAGINE THE POSSIBILITIES DESIGN CONTEST…IT’S FASHIONABLE TO BE FIT!
The purpose of the contest is to design a fashionable and artful limited edition logo that captures the essence and exciting benefits of our Senior Fitness and Functional Movement Program. Open to everyone. FMI, design contest rules and the entry form contact Robin Maginn at 563-1363 or: rmaginn@spectrumgenerations.org.
Submission Deadline: August 31.

HOT DIGGITY DOG AT SULLY’S
Summer is the perfect time to support the CCC by having fun & a hot dog for lunch. Stop by Sully ’s Extraordinary Dogs in Newcastle (Main Street in the Oceanswide parking lot). Purchase a hot dog with all of the fixings. Jim will donate 10% of the day’s net proceeds to the Coastal Community Center & Senior Nutrition programs. August 28, 11 AM—2 PM

SPECTRUM LEARNING AND LIVING IN AUGUST

ANY TIME, ANYWHERE ,YOU NEED TO BE PREPARED:
“First Aid, CPR and AED Training” Be prepared for the unexpected emergency. Get Certified in CPR, AED and first aid. Learn the latest techniques. Workshop facilitated by American Heart Association instructor Roger Quandt EMS, Westport Island. $30 materials, certification & class fee.
August 21, 10:30 AM—4:30 PM. To register call 563-1363 by August 18.

UNLEASH YOUR DOG’S POTENTIAL: Canine Good Citizen Training
The Canine Good Citizen (CGC) program was designed to help pet owners feel confident that their dog is trained well enough to enjoy accompanying them out in public. This 6-week class at the Lincoln Home in Newcastle will focus on the 10 requirements for passing the AKC CGC test on the last day of class. Fee $70. Thursdays, August 7—September 11, 5 PM. To register call 563-1363.

UNLEASH YOUR DOGS POTENTIAL: Therapy Dog Team Training
Join Professional Dog Trainer Jean Conte for 6 sessions at the Lincoln Home to learn about and practice the 15 exercises one needs to perform in order to obtain one’s pet therapy certification. Canine Good Citizens & their human friends welcome. Fee $70. Thursdays, August 7—September 11, 6 PM. To register call 563-1363.

JEWELRY FROM THE SEA: Pendants and Pins
Sea Glass Lass Lynne Thompson will teach you how to turn sea glass and wire into stylish pendants and pins. Materials & class fee $30. August 14, 3 PM. To register call 563-1363.

AARP SMART DRIVER COURSE
A no tests refresher course for experienced and mature drivers designed to help them learn about defensive driving techniques, new traffic laws, rules of the road –and much more. AARP members $15. All others $20. August 23, 10 AM—3 PM. To register call 563-1363 by August 22.

SEA KAYAKING FUNDAMENTALS
A three-hour sea kayaking class, on Muscongus Bay, for beginners or those that need a bit more practice to get back out on the water. Mitch, owner of Mid-Coast Kayak and a registered Maine Guide will discuss weather and tides, route/trip planning, and safety gear. Learn the forward, reverse, and sweep strokes and then practice while exploring. Emphasis will then be placed on self and assisted rescues. Gather at Muscongus Harbor, two miles north of Round Pond Village on Route 32 at 12:45 pm.
Fee $35. August 13, 1—4 PM. To register call 563-1363 by August 12. For each outing, the instructor will happily share his extensive knowledge of the sport of kayaking, local waters and surrounding wildlife. Kayaks, paddles & life vests provided. Bring water, snacks, hats, sun screen. Dress for comfort and the weather. Light rain or shine events.

THINGS STRING: Violin Lessons Are Not Just Kids’ Stuff
Have you ever dreamed of playing the violin? Or reconnecting with the violin that you used to play? According to experts on aging, learning to play a musical instrument is one of the best things that you can do for your brain. It is also a lot of fun, and not too late to start! Spectrum Generations is now offering private violin lessons with classically trained and experienced teacher Athena Taylor. All levels are welcome – no previous musical training is required. Students will receive one hour of private instruction per week. Lessons will be scheduled on an individual basis. The focus of the lessons will be on acquiring the skills necessary for playing together with other musicians. No violin? Athena will discuss rental options when you schedule your class.
Fee: $30 per class. To schedule your first lesson call 563-1363.

SPECTRUM CARING AND ANSWERS AT THE COASTAL CENTER

FAMILY CAREGIVER SUPPORT GROUP
Are you caring for a loved one? Could you use the support of others dealing with the same issues that you are experiencing? Do you have valuable information and suggestions that other caregivers would find helpful? If so, please join us at our Family Caregiver Support Group.
Free. Donations appreciated. FMI contact Elizabeth Crawford at 1-800-282-0764 Extension 1656. Thursday, August 14, 1 PM.

VETERANS’ ADVOCATE CONSULTS with Conrad Edwards.
Veterans, widows and widowers of veterans, learn about the benefits, recognition and services to which you are entitled. Home visits available. If needed, please ask for one when scheduling your appointment. Free by appointment. Thursday, August 7, 9 AM – 1 PM. To schedule your appointment call 563-1363.

ASK THE ATTORNEY
Do you have legal questions about aging? Are you concerned about outliving your financial assets? Express your concern and get your question answered by scheduling your free 15 minute consultation with elder law attorney Craig Stevens of Stevens Law Office. Legal Questions?
Financial Planning & Retirement Questions? August 14,
9 AM—10AM. To schedule your 15 minute appointment call 563-1363.
Donations in support of Center programs and services are always appreciated.

HEALTH INSURANCE 101: A COMMUNITY FORUM
The Affordable Care Act opened the door to health insurance coverage for thousands of Mainers. However, for many, trying to understand how to use this new coverage is not an easy task. Mallory Shaughnessy from Maine Community Options will facilitate a community forum designed to help individuals and families understand how health insurance works, the terms used, and how to maximize one’s health benefits. Free in partnership with Healthy Lincoln County. August 22, 2014, 10 AM. To register call 563-1363.

Get answers to your questions and the info you need about Medicare fraud, options for aging in place or transitioning to residential care, community services and resources for aging and disabled community members from Cynthia Troxel, Aging and Disability Resource Counselor/ADRC Program Supervisor. Free by appointment for individuals who have participated in a Medicare for Everyone seminar. To schedule your appointment call 563-1363.

CONSUMER INFORMATION & REFERRAL

BRIDGES & ADRC AUGUST CONVERSATION CORNER:
Veterans’ Benefits and the Affordable Care Act Conrad Edwards, your local Veterans Benefits Officer and Advocate, will provide an overview of benefits and services that veterans and/or their spouses may qualify for. He will answer questions on how the Affordable Care Act affects veterans. Coastal’s ADRC counselor Cynthia Troxel, will offer updates on current Money Saving Benefits, Medicare’s Annual Wellness Visit, and Medicare Preventive Benefits. Free Program. Donations Appreciated. August 7, 1 PM. To register call 563-1363.

CARE TRANSITIONS: From Facility to Home
Learn about this new approach to discharge planning and community support with Cynthia Troxel. Free by appointment. To schedule your appointment call 563-1363.

BRIDGES: When Home is Where You Want to Be
Meet with Bridges supervisor Alison Williams to learn more about the in-home caregiving that Bridges can provide occasionally or daily, from 2 hours up to 24 hours, 7 days a week. Free by appointment.
To schedule your appointment call 623-0761 ext 1683.

MEDICARE FOR EVERYONE SEMINAR
“New to Medicare” workshops help you understand the basics of the program and give you a better idea of the decisions you will need to make. Aging and Disabilities Resource Counselor Cynthia Troxel, LSW, asks that you attend a Medicare for Everyone seminar before scheduling
a 1:1 Medicare appointment with her. FREE. Donations appreciated. August 13, 1 PM—3 PM or August 27,
6 PM—8PM. Advanced registration required call 563-1363.

PAMPER YOURSELF AT THE COASTAL CENTER

ACUPUNCTURE: Your Path To A Healthier Body, Mind & Spirit.
COMMUNITY ACUPUNCTURE: Ear acupuncture and OM tuning forks for stress reduction with Sharon Gordon, L.Ac., M.Ac. Helps calm the central nervous system that leads to improved sleep and stress and pain reduction. Fee: $25 per person. Group sessions in August, Fridays, 9:30 AM
To register call 563-1364.

INDIVIDUAL 5-ELEMENT ACUPUNCTURE SESSIONS with Sharon Gordon: 50 minute sessions. Special CCC fee: $45 (private practice rate $90); August 8 and 22, 10:30 AM—3:30 PM.
To schedule your appointment call 563-1363.

KEEPING YOUR TEETH FOR A LIFE TIME?
Ask the dental hygienist from Lincoln County Dental Clinic.
Free program. August 20, 11 AM—11:30 AM.

FOOT CLINIC
45-minute therapeutic pedicures with Patsy Cunningham.
Fee $22, Friday, August 1, 15 and 29, 9 AM – 2 PM.

HOLISTIC HEALING
Experience deep relaxation, well-being and energy renewal throughout your body with Shamanic Healer, Ann-Dee. Quantum Touch and Reiki sessions are also available. $20/hour. Tuesdays, to schedule your appointment call
563-1363.

REFLECTIVE SELF-HELP
Ann-Dee Burnham will reveal what life messages the tarot cards hold for you. $15/hour. Mondays, to schedule your appointment call 563-1363.

MASSAGE THERAPY OR REFLEXOLOGY
with Jennifer Gunnels will leave you feeling relaxed, renewed and rejuvenated. $40/ session,Thursdays,
10 AM – 3 PM, to schedule your appointment call 563-1363.

TECHONOLOGY AT THE COASTAL CENTER

NVESTING FOR DUMMIES
Surprises are not as much fun as they used to be, but the stock markets are full of surprises and “buy & hold” doesn’t seem to work as well as it used to. What to do? A basic investing seminar for the Alfred E. Newman (“What, me worry?”)wannabe do-it-yourself investor led by David Clemens. Fee: $5 per session. August 6, 2PM. To register call 563-1363.

CONFUSED BY TECHNOLOGY?
Computer Classes with Jim Skilling

Internet Essentials
Struggling to wade through the sea of information online? Learn how to find what you’re looking for and make sure it’s from a trusted source. Fee $5. August 14, 11 AM.
To register call 563-1363.

E-Mail Essentials
Geared toward those who are new to communicating electronically. Learn how to create, send, organize and attach files to messages. Fee $5. August 28, 11 AM. To register call 563-1363.

TAME YOUR COMPUTER
Individualized computer classes (Windows 7, file management, Internet and e-mail, free programs, security) with Jim Skilling. Fee:$10/hour. To schedule you one on one session with Jim call 563-1363.

TAME YOUR i-PAD
No Matter Your Age, Don’t Be Left Behind
Individualized i-Pad classes with Ben Thompson, who will assist you at your own pace on the day you pick. $10/hour. To schedule your one on one session with Ben call 563-1363.

COASTAL’S CYBER CAFÉ
Stop by and use one of the Coastal Center’s computers any time the center is open. Bring your laptop, i-Pad or tablet and connect to the internet using WiFi. Free.
Donations supporting Center technology appreciated.

Cyber Café Help Wanted
Put your computer savvy, tablet, i-Pad and smart phone knowledge and skills to good use. Volunteer to become a computer instructor at the Knox Community Center.
Facilitate group workshops or offer one-on-one instruction.
FMI or to apply, give Diana or Marianne a call at
596-0339.

FITNESS AT THE COASTAL CENTER

PERSONAL TRAINING
Are you ready to start an exercise program but do not know where to start? Are you intimidated by group exercise or the gym? Make an appointment with Robin, Advanced Certified Senior Personal Trainer and Senior Exercise Instructor, for a free consultation. Robin has her certifications from the Senior Fitness Association, the international association exclusively for fitness professionals who serve older adult populations. Robin has been a fitness instructor and personal trainer for 20 years. Her safe, whole-body approach will help you meet your fitness goals. 6 one-hour sessions $150 (or 12 half-hour sessions). Call Robin at 563-1363 to schedule you first consultation.

FitMx for ACTIVE AGERS
Build core strength with free weights & fitness balls.
$32 for the month of August or $5/class, Tuesdays & Thursdays, 9 AM. New Students, to express your interest call 563-1363. First class is free!

TNT WHOLE BODY FITNESS
Three mornings a week a new Fitness class that offers a total body workout for the month of August $52 for 11 sessions or $5/class. Monday, Wednesday, Friday, 8 AM.
New Students to express your interest call 563-1363
First class is free! Special 5 classes per week rate for the month of August $70.

FIT AND TONE
With Exercise Physiologist Dianne Daniels, MA
An intermediate level workout combining aerobics and weights in a fun and effective way. Fee: $20 per session. Mondays, 5pm. To register call 563-1363.

HATHA STYLE YOGA
A yoga class with Dianne Daniels that will improve your flexibility, your strength, and your sense of well being.
Poses are performed both standing and on the floor.
Fee: $20 per session. Mondays, 6pm. To register call
563-1363.

FELDENKRAIS
With Dianne Daniels, MA
Not an exercise class, but rather movement patterns that align the body and strengthen the spine and hips. Fee: $20 per session. Tuesdays, 4:30 PM, to register call
563-1364.

MORNING YOGA
with Carol Krajnik
$40 for 4 weeks or $15/class, Wednesdays, 9 AM. To express your interest call 563-1363.

ON BALANCE: Getting Stronger, Living Longer
Gentle exercises for strength, flexibility and balance.
$12/4-weeks or $4/class, Wednesdays, 10:30 AM. To express your interest call 563-1363.

WEEDING FOR FITNESS: Grass and Weeds Be Gone
Get outside. Get your exercise. Spend an hour or two a week weeding the Center’s garden patches. Our plants need a bit of your tender loving care. New sun loving perennials and annuals seeking new homes are always welcome. FMI and to volunteer call 563-1363.

ACTIVITIES AND CLUBS THE COASTAL CENTER

CONVERSATIONAL FRENCH: Get Together with Suzanne Hedrick is a great way to renew your French language skills.
Fee $5. Wednesdays, 1 PM. To register call 563-1363 the day before the session you wish to attend.

SPECTRUM CAMERA CLUB: Educational programs, field trips. FMI call Bob Gorrill @ 563-7463. Fee $1. Tuesday, August 19, 12:30 PM.

CENTER BRIDGE GROUP
All levels welcome! FMI call Sally @ 563-1851.
Fee $1. Mondays, 1 – 3 PM.

LIFE STORY WRITING GROUP
Facilitated by Tina Carmichael. Fee $2. Wednesdays, 10:30 AM.

CRIBBAGE or SCRABBLE
Wednesday After Lunch Pick-Up Games. Fee $1. Free for luncheon guests. Wednesdays, 1 PM.

ACTION & ADVOCACY & COMMUNITY SERVICE

READY TO REENTER THE WORKFORCE?
Perhaps the Senior Community Service Employment Program (SCSEP) is right for you. Learn the computer and customer service skills that you need to reenter the job market by becoming a SCSEP receptionist at the Coastal Center. FMI call Marianne at 563-1363.

Volunteer Opportunities at the Coastal Community Center
Center Ambassadors & Receptionists.
Men’s fitness instructors
Mahjong, Chess & Bridge Instructors,
Book or “You Name It” Discussion Group Leaders,
Fundraising Specialist,
Visiting Buddies,
Photography Instructor,
Community Lunch Coordinator
FMI and a volunteer application contact Kellie at 563-1363.