There are still several spaces left for Saturday’s workshop from 10:00 am to 1:00 pm in Blue Hill at Bella Skin and Body Boutique, 6 Mines Road. This Yamuna® Body Rolling class will focus on detailed work that will deeply explore and free your shoulders. This work is delicious and relaxing.
Are your shoulders strained from fall gardening, repetitive motion or stationary desk work? You will be amazed the difference this upcoming class makes in your upper body. Certified Yamuna® Body Rolling Instructor, Marianna Moll, will teach the safest most effective ways of releasing and strengthening your shoulders using Yamuna® Body Rolling. This three-hour workshop will also teach you sequences that help you stay pain-free.
Your shoulder joint connects your hands and arms to your head, neck, and torso. It is one of the most overused parts of the body. This means it is important to keep the shoulders aligned, tension-free, and with a full range of motion. Learning how to care for your shoulders will prevent movement limitation, round shoulders, frozen shoulders, and other common shoulder injuries. The repetitive use of hands and wrists slowly begin to contract all the muscles from the hands up through the arms into the shoulders, neck, and head.
This class is important for all to do and keep doing throughout our lives to keep our upper bodies and hands from the natural aging process.
The entire workshop is $55 with Pre-registration or $60 Drop-ins, space permitting. You may also use PayPal on the www.belfastyoga.com website. To preregister contact Kristen Tucker at 207-610-2403.
Marianna Moll Is also available for individual instructions as well as Hands-on YBR Table Treatments & Yamuna® Body Logic sessions. Call Kristen for your individual appointment.