November 17, 2019
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Chair Yoga

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| BDN
| BDN

Chair Yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for people who cannot stand for long periods.

Class size is limited to 12 participants.
Instructor: Holly Twining, Certified Yoga Teacher
Cost: $50 for 4-week series or $15 drop in