In the past two decades, the practice of mindfulness and meditation has gone from being a spiritual practice done at ashrams in India, where it originated thousands of years ago, to the mainstream as the celebrities who tout its benefits. Read More
Certain factors in Maine make the struggle for sleep in the Pine Tree State unique. Read More
A practice that originated in Japan, forest bathing — “shinrin-yoku” in Japanese — is a form of therapy or healing that involves immersing and being present in nature. Read More
When your home decor is inspired by the sea, there’s a fine line between “ocean chic” and “perpetual beach cottage.” Read More
When sitting in a room full of typing teens, universal truths unfold themselves. In fact, relatively few experiences in life are as epiphanic as watching kids write. Read More
We’ve all seen them, the old cemetery on the side of a winding country road. Faded and sometimes crumbling headstones tilted or fallen over. Iron fences or stone walls overgrown with vegetation. Read More
Here's a simple way to decorate your mantle in no time at all to keep your home looking its best until the days start growing longer. Read More