Articles by Susan Guthrie

 
From the community
Release those entrenched hips the easy way.

Get in Bed with Yamuna Class in Bangor

By Susan Guthrie on April 05, 2014, at 8:48 p.m.
Exercise in Bed? Yes you can! But can there really be a gentle, relaxing self-care to improve your health and well-being that anyone, at any age or level, can do in your own bed, at very low cost? You can experience it for yourself Sunday, April 13, from 2:00 to …
From the community
Releasing those entrenched hip sockets feels so good!

Save Your Precious Hips Workshop at the Belfast Yoga Studio

By Susan Guthrie on March 28, 2014, at 1:31 p.m.
Still spaces left for this Sunday afternoon March 30 from 2:00 to 5:00 pm, the Belfast Yoga Studio will present a Yamuna® Body Rolling class that will focus on detailed work that will free your hips. This three-hour workshop is perfect for anyone feeling tightness and soreness in their hips …
From the community
Save your hips from entrenchment!

You Can Save Your Precious Hips Workshop at the Belfast Yoga Studio

By Susan Guthrie on March 25, 2014, at 11:30 a.m.
This Sunday afternoon March 30 from 2:00 to 5:00 pm, the Belfast Yoga Studio will present a Yamuna® Body Rolling class that will focus on detailed work that will free your hips. This three-hour workshop is perfect for anyone feeling tightness and soreness in their hips from sitting too much, …
From the community

Get in Bed with Yamuna Body Rolling Workshop in Bangor

By Susan Guthrie on March 13, 2014, at 6 p.m.
Exercise in Bed? But can there really be a gentle, relaxing self-care to improve your health and well-being that anyone, at any age or level, can do in your own bed, at very low cost? A recent class participant wrote, “My chiropractor couldn’t believe the improvement in my hips when …
From the community
Slow, gentle realignment can improve your posture and manage pain.

Get in Bed with Yamuna Body Rolling Workshop in Bangor

By Susan Guthrie on March 08, 2014, at 2:32 p.m.
Exercise in Bed? Come on, can there really be a gentle, relaxing self-care method to improve your health and well-being that anyone, at any age or level, can do in your own bed, at very low cost? A recent class participant wrote, “My chiropractor couldn’t believe the improvement in my …
From the community
Gentle and effective exercise helps relieve aches and pains while strengthening your core.

Get in Bed with Yamuna Body Rolling Workshop in Belfast

By Susan Guthrie on Feb. 02, 2014, at 2:01 p.m.
Get in Bed with Yamuna Body Rolling Workshop in Belfast Exercise in Bed? Yes! But can there really be a gentle self-care to improve your health and well-being that anyone, at any age or level, can do in your own bed, at very low cost? You can experience it for …
From the community
Roll out the tension and kinks in your back.

Yamuna Body Rolling Back and Body Care Class

By Susan Guthrie on Jan. 15, 2014, at 6:01 p.m.
You may have heard about the many benefit of Yamuna® Body Rolling and this Sunday, January 19, you can experience it for yourself from 1:30 to 4:30 p.m. at River City Therapy & Wellness Center, 268 State Street, Bangor. Try the fun and simple way to roll out your tension …
From the community
Get on the ball, it's so easy and delicious.

MidCoast Recreation want you to get on the ball

By Susan Guthrie on Jan. 07, 2014, at 4:25 p.m.
A new six week session is starting this at week MidCoast Recreation in Rockport, with two Yamuna® Body Rolling classes on Mondays from 5:00 – 6:15 pm and Wednesdays from 4:00 to 5:15 pm. Located on Route 90, just east of Route 17 in Rockport, Mid-Coast Recreation Center is a …
From the community
Come join us as we release and relax, from top to bottom, the easy, fun way!

Try any class free at Belfast Yoga Studio next week

By Susan Guthrie on Jan. 04, 2014, at 8:03 p.m.
The new six-week winter session of classes at the Belfast Yoga Studio starts next week. New and first time students are invited to try any of the classes for free between Monday, January 6 and Saturday, January 11. You owe it to yourself to try the easy and cost-effective way …
From the community
Release your jaw and smooth your face

Release your TMJ and smooth your fabulous face at Belfast Yoga Studio

By Susan Guthrie on Jan. 02, 2014, at 7:01 p.m.
The Yamuna® Save Your Face, TMJ & Neck will be held this Sunday, January 5 from 2-5pm at the Belfast Yoga Studio. This is a rescheduled event, but there a still a few spots open. With the YBR Face Balls the class will go beyond the improved outer appearance qualities …
From the community
Refresh and relax to a peaceful mind

Spa Day featuring Revitalizing plus Relax & Renew Sessions this Saturday

By Susan Guthrie on Dec. 26, 2013, at 6:14 p.m.
This Saturday the Belfast Yoga Studio’s popular annual Spa Day, on Saturday, December 28, starting at 10:00 am, will feature powerful rejuvenating and relaxing techniques that will nourish and develop your inner peace and beauty. “The secret to beauty is relieving stress and the antidote to stress is relaxation, and …
From the community

Release and smooth your fabulous face at Belfast Yoga Studio

By Susan Guthrie on Dec. 10, 2013, at 9:10 p.m.
The annual Yamuna® Save Your Face, TMJ & Neck will be held on Sunday December 15 from 2-5pm at the Belfast Yoga Studio. With the YBR Face Balls the class will go beyond the improved outer appearance qualities such as soft, smooth and glowing skin to effect the facial bone …
From the community
Release your hips the natural and easy way.

Exercise in Bed? Yes! Get in Bed with Yamuna Body Rolling Workshop in Belfast

By Susan Guthrie on Nov. 12, 2013, at 4:15 p.m.
Can there really be a gentle self-care to improve your health and well-being that anyone, at any age or level, can do in your own bed, at very low cost? You can experience it for yourself on Sunday afternoon November 17 from 2:00 to 5:00 p.m. when the Belfast Yoga …
From the community

Save Your Hands, Wrists, Shoulders & Neck in Belfast

By Susan Guthrie on Oct. 23, 2013, at 10:41 a.m.
This Sunday, October 27, from 2-5pm there will be a special Yamuna® Body Rolling event at the Belfast Yoga Studio. If you have neck, shoulder, wrist or hand issues, then you are invited to try this special class and change the dynamic in these areas forever. Where do you hold …
Family fun at Waldo County farms and artists studios

Free Family Fun This weekend on the Belfast Area Farm and Arts Trail Tour

By Susan Guthrie on Oct. 11, 2013, at 9:06 p.m.
Saturday and Sunday, October 12 & 13, from 10-4pm, Cultivate will have a free, open studio and farm tour with special workshops and demonstrations. Visit farms, artists working in their studios, see a forging demonstration, or learn how they make yarn, soap or cheese! Great family fun, and art lovers …
From the community
It feels so good to get into those achy spots and bring in new flow.

Total Body Self-Care Class at River City Wellness

By Susan Guthrie on Oct. 02, 2013, at 5 p.m.
Health care is one thing but self-care can bring lasting results. You will be amazed at the quick, easy and low cost results at the Yamuna® Body Rolling class on Sunday, October 6 from 1:30 to 4:30 p.m. at River City Therapy & Wellness Center, 268 State Street, Bangor. Where …
From the community

MidCoast Recreation wants you to get on the ball

By Susan Guthrie on Aug. 23, 2013, at 11:02 a.m.
This Saturday, August 24 from 2:00 to 5:00 pm, MidCoast Recreation will present Yamuna® Body Rolling 101. Registration required. Located on Route 90, just east of Route 17 in Rockport, Mid-Coast Recreation Center is a nonprofit committed to the promotion of healthy living for children, adults, and families in our …
From the community

MidCoast Recreation Wants You to Get On The Ball

By Susan Guthrie on Aug. 13, 2013, at 11:19 a.m.
On Saturday, August 24 from 2:00 to 5:00 pm, MidCoast Recreation will present Yamuna® Body Rolling 101. Located on Route 90, just east of Route 17 in Rockport, Mid-Coast Recreation Center is a nonprofit committed to the promotion of healthy living for children, adults, and families in our community through …
From the community

Walk Ins Welcome at Sunday Workshop

By Susan Guthrie on Aug. 03, 2013, at 7:23 p.m.
On Sunday afternoon August 4 from 1:30 to 4:30 pm, River City Therapy & Wellness Center, at 268 State Street in Bangor, will present a unique Yamuna Body Rolling class that will focus on freeing the hips though working on the feet and legs. This three-hour workshop is perfect for …
From the community

Free the Hips from the Feet Up Workshop in Bangor

By Susan Guthrie on July 17, 2013, at 5:23 p.m.
On Sunday afternoon August 4 from 1:30 to 4:30 pm, River City Therapy & Wellness Center, at 268 State Street in Bangor, will present a unique Yamuna Body Rolling class that will focus on freeing the hips though working on the feet and legs. This three-hour workshop is perfect for …
 
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