Articles by Susan Guthrie

 
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Relax and unwind your spine

Total spine care In-Bed workshop in Blue Hill

By Susan Guthrie on March 29, 2015, at 6:08 p.m.
Exercise in Bed? Absolutely. Take your morning or evening stretch to a whole new place. Do you want to learn how to keep your spine aligned, strong and freely moving at every age? Experience it for yourself on Saturday, April 4 from 2:00 to 5:00 p.m. at Bella Studio in …
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Marianna Moll

New session starts next week at the Belfast Yoga Studio

By Susan Guthrie on March 20, 2015, at 5:25 p.m.
Spring really is here and Belfast Yoga is starting its new session Monday, March 23. There are Yoga classes of varying styles with April Dove, Justin Maseychik, and Marianna Moll, for every level as well as four classes in Yamuna® Body Rolling & Yamuna® Foot Fitness. Body Rolling is simple …
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Feel so yummy to roll out those stuck hip joints, like scratching a deep itch.

Happy, healthy hip workshop in Blue Hill

By Susan Guthrie on Feb. 06, 2015, at 3:03 p.m.
Sore, tight hips from a lot of sitting or skiing? A few spots open at Bella Studio in Blue Hill where they are hosting another Yamuna Body Rolling Workshop on Saturday, February 7 from 10:30 a.m. to 12:30 p.m. This workshop uses small balls to reach deep into your hip …
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It's easy and feels so good to roll out those stuck hips.

Healthy, happy hip workshop in Blue Hill

By Susan Guthrie on Jan. 31, 2015, at 6:20 p.m.
Bella Studio in Blue Hill is hosting another Yamuna Body Rolling Workshop on Saturday, February 7 from 10:30 a.m. to 12:30 p.m. This workshop uses small balls to reach deep into your hip joints, accessing tight and worn out areas you might not be aware of, while also freeing your …
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Discover how easy and effective self-care exercises can be. This workshop will leave you with more freedom in your tight shoulders and neck as well as a deeper, fuller breath.

In Bed Deep Shoulder and Neck Release Class in Blue Hill

By Susan Guthrie on Jan. 11, 2015, at 6:35 p.m.
Exercise in Bed? Getting Fit Without Effort. Learn How To Keep Your shoulders and Neck freely moving at every age. You can experience it for yourself on Saturday, January 17, 2-5pm at Bella Studio in Blue Hill when they present a special session of Yamuna Body Rolling routines to be …
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Justin Maseychik's hatha yoga class offers a playful blend of asana, pranayama and guided meditation.

New session and teacher at Belfast Yoga Studio

By Susan Guthrie on Jan. 03, 2015, at 8:50 p.m.
The Belfast Yoga Studio just had its best year ever and is excited to start the first session of the year this week. All yoga classes at the studio are now only $10 each, body rolling is $8 and Foot Fitness is only $3, for pre-paid students. Our new teacher, …
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Effective and gentle unwinding.

In Bed Deep Pelvis and Hip Release Workshop in Blue Hill

By Susan Guthrie on Dec. 02, 2014, at 6:55 p.m.
Exercise in Bed? Can there really be a gentle way to free and unwind the hips and pelvis? You can experience it for yourself on Saturday afternoon December 13, from 10:30 a.m. to 1:30 p.m. when the Bella Studio presents a special session of Yamuna® Body Rolling routines to be …
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Eclectic vintage goods for the home.

Old Stuff in Belfast heads for annual hibernation

By Susan Guthrie on Nov. 20, 2014, at 11:46 a.m.
“Every year I worry that no one will come,” says Karna Olsson of her shop Old Stuff’s annual Thanksgiving week closing sale, “yet every time there it is, a line at the door waiting for us to open.” Olsson, owner of Old Stuff Lamps & Shades nestled in one of …
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Release your shoulders, build core and open your chest.

Save Your Posture Intensive at the Belfast Yoga Studio

By Susan Guthrie on Nov. 11, 2014, at 6:55 p.m.
Next Sunday afternoon, November 16, from 2:00 to 5:00 pm the Belfast Yoga Studio will present a Yamuna® Body Rolling class that will focus on detailed work that save your posture from the shoulder slouch through core work, shoulder release and chest opening. Are you tired of how your belly …
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Save Your Posture at the Belfast Yoga Studio

By Susan Guthrie on Oct. 26, 2014, at 12:08 p.m.
Next Sunday afternoon, November 2, from 2:00 to 5:00 pm the Belfast Yoga Studio will present a Yamuna® Body Rolling class that will focus on detailed work that save your posture from the shoulder slouch through core work, shoulder release and chest opening. Are you tired of how your belly …
Community
Delicious shoulder release

Relieve Your Shoulder Strain at the Bella Studios

By Susan Guthrie on Oct. 26, 2014, at 11:52 a.m.
Next Saturday, November 1, from 10:30 am to 12:30 pm, Bella Studio at 10 Mines Road in Blue Hill will present a Yamuna® Body Rolling class that will focus on detailed work that will deeply explore and free your shoulders. Are your shoulders strained from fall gardening, repetitive motion or …
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Gail Warner, certified Kripalu yoga teacher

New teacher and classes at Belfast Yoga Studio

By Susan Guthrie on Sept. 01, 2014, at 10:25 p.m.
Belfast Yoga is starting its new session this week with a new teacher, Gail Warner who received her Yoga Teacher Certification at Kripalu School of Yoga in Stockbridge, Massachusetts before settling in Belfast. Warner the former owner of a fitness center for adults over 50 and a manager of senior …
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Align and lift with Face-Fitness at Belfast Yoga Studio

By Susan Guthrie on Aug. 17, 2014, at 7 p.m.
Two Yamuna® Face-Fitness classes will be held on Sunday August 24th at the Belfast Yoga Studio starting at 2:00 p.m. The first class is Face-Fitness I and runs from 2:00 to 3:30 p.m. In this workshop, you will learn to stimulate bones, muscle and skin, thereby keeping your face more …
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In Bed Total Spine Care Class in Belfast

By Susan Guthrie on July 16, 2014, at 10:49 a.m.
Exercise in Bed? But can there really be a gentle self-care to free, lengthen, support and unwind the spine? A routine that anyone, at any age or level, can do in your own bed, at very low cost? You can experience it for yourself on Sunday afternoon July 27, from …
Community
Shoshanna Moll invites you to try the many classes, including Yamuna® Body Rolling  at the Belfast Yoga Studio in Belfast.

New Session and TMJ recertification at Belfast Yoga Studio

By Susan Guthrie on June 22, 2014, at 6:25 p.m.
Studio owner, Marianna Moll also recently went to New York City and received 18 credit hours for Yamuna® Face Ball Recertification, with a TMJ Focus. “The All About TMJ training with Yamuna was a deep and profound experience for me,” explains Moll, “Lifelong tension patterns between the eyes, ears and …
Community

Deep Exploration of the Shoulder Arm and Hand at the Belfast Yoga Studio

By Susan Guthrie on June 15, 2014, at 5:26 p.m.
Next Sunday afternoon, June 22 from 2:00 to 5:00 pm, the Belfast Yoga Studio will present a Yamuna® Body Rolling class that will focus on detailed work that will deeply explore and free your shoulders, arms and hands. Are your shoulders , arms and hands up to gardening, kayaking and …
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Entry deadline extended to June 19

Deadline Extended for Juried Art Show Open Call

By Susan Guthrie on June 11, 2014, at 6:27 p.m.
The open call to artists for the August 2014 Juried Art Show has been extended through June 19 to give more artists a change to enter this open competition. All proceeds from this show will benefit Hospice Volunteers of Waldo County which provides free end of life and bereavement support …
Community

Calling all artists: Still time to enter

By Susan Guthrie on June 08, 2014, at 12:19 p.m.
Hospice Volunteers of Waldo County announce an open call to artists for the August 2014 Juried Art Show, Celebrate Life. Works under 24″ wide, in any medium- painting, relief, photography, collage, etc.- will be considered. Each piece should be professionally mounted and ready to hang on the wall for showing. …
Community

Open Call for art for Juried Art Show Hospice Benefit

By Susan Guthrie on June 01, 2014, at 10:53 a.m.
Hospice Volunteers of Waldo County announce an open call to artists for the August 2014 Juried Art Show, Celebrate Life. Works under 24″ wide, in any medium- painting, relief, photography, collage, etc.- will be considered. Each piece should be professionally mounted and ready to hang on the wall for showing. …
Community
Try Mary Patterson's new yoga class for free on May 28

Try our new class free at the Belfast Yoga Studio

By Susan Guthrie on May 23, 2014, at 4:18 p.m.
The Belfast Yoga Studio is delighted to welcome yoga teacher Mary Patterson who is offering a new beginner to intermediate class at the studio, in the Belfast Center, on Wednesdays from 9:00 to 10:15 am. Students are invited to try her first class for free on May 28. Patterson, a …
 
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