Move and Improve

Featured participant, Week 5: Kate Kevit, 47, Frankfort

Posted March 31, 2011, at 5:29 p.m.
  1. What is your motivation to “Move and Improve”?

I have some health issues that are managed by eating right and getting enough exercise, so I’m always looking for motivation to do what I know I need to be doing, anyway.

  1. What is your biggest obstacle to “Move and Improve”?

I do have some chronic pain in my lower back. I am in physical therapy and I do stretches and floor exercises to try and turn this around, but it sometimes prevents me from working out.

  1. What kind of activities do you engage in to reach your goal?

I like to walk: on a treadmill when I can’t get outside; I also like to snowshoe when I can.