Cycling is a great recreational activity and a fun way to stay in shape. Some people bike to work to save money and reduce fuel consumption, while others ride to give their bodies a demanding cardiovascular workout. Whether a cyclist aspires to… Read More
    Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at the park, while others join recreational sports leagues for some exercise and fun in the sun. Read More
    Pushing oneself physically can be exhausting and demanding. But whether you’re a seasoned athlete, a part-time fitness enthusiast or even someone who lives a largely sedentary lifestyle, you can find ways to dig down and improve your overall endurance. Many athletes find… Read More
    One of Craig MacDonald’s favorite things about mountain biking is the way it brings people together. MacDonald, president of the Penobscot Region Chapter of the New England Mountain Biking Association, said riders from all different socioeconomic backgrounds take part in his club’s… Read More
    Getting down and dirty. Wet. Cold. Your heart pounds. Sweat drips from every limb of your body. Congratulations: you’ve pretty much made it through the Tough Mountain Challenge (TMC) at Sunday River. This adventurous four-mile obstacle race, which encourages participants to push… Read More