BLUE HILL, Maine — Island Family Medicine, a department of Blue Hill Memorial Hospital, announces a smoking cessation series of classes to be held 5:30-7 p.m. beginning on Thursday, Oct. 31, at IFM. The group will meet for four weeks, ending on Thursday, Nov. 21, the day of the Great American Smokeout. All community members are welcome to join. IFM is collecting $20 to sign up, but that money will be returned after completion of the program.
The classes, designed to help people quit smoking, are based on Daniel F. Seidman, PhD’s book “Smoke Free in 30 Days.” Helen Deuschle, LCSW, encourages interested community members to sign up for the class and learn the basics on quitting, how to handle personal triggers to smoke, and get NRT (Nicotine Replacement Therapy).
“There are so many benefits to getting support in a group setting,” explains Deuschle. “Participants can discuss reasons for their change with each other. Getting through the discomfort of not smoking helps us learn how to get through other discomforts in life and through this step by step program of proven success, we will help you hone your mental attitude.”
Additional goals for the program include: examining physical, social, and emotional dependence on smoking, assistance in replacing old destructive behavior patterns with new behavior patterns, and developing a plan for relapse. Participants making a decision to improve their health will be armed with the tools and guidance to make this as easy and successful as possible.
Community members interested in more information about the program should contact IFM at 367-2311.