My sixth time through the Ironman 70.3 was incredible. I had the opportunity to participate in the event in Old Orchard Beach with impeccable conditions and even better moods from those around me. Read More
Jackie Conn's husband Tim died February 18, 2018, after suffering a massive stroke. They were always there for each other. Now she often feels as if she's drifting. I don't even know who I am anymore, she told me. Jackie shares her story in part two of Living with Grief. Read More
The arachnids have more difficulty surviving in hot and dry weather, and that may be contributing to a decline in the number of Lyme disease cases. Read More
Couldn't make it to the gym but it doesn't matter. That's because I spent the day with my two-year-old granddaughter. No time for sitting still! Read More
“The way we live, it’s just living,” Patrick said. “I don’t think it’s a way. It’s what people have done for most of the time that people have been people.” Read More
The Senate has reached an agreement on an opioids package aimed at addressing the national epidemic that killed 72,000 Americans last year. Read More
What happens when you slip-up after doing SO well? Guess what? It happens. We understand that slip ups happen and we help mentally prepare our clients to get back on the train. It’s simple – what happened yesterday does not matter – it is the choice that you make in this very moment that counts for your future. Read More
Gabor Mate is an expert on overcoming the long-term effects of trauma. I recently came across a quote of his that explains the intersection between emotional and physical illness brilliantly: When you shut down emotion, you’re also affecting your immune system, your nervous system. So, the… Read More
“We’re trying to do the right thing." Read More
Grief is a natural response to loss and yet how we react can feel anything but normal. We worry that we're doing it wrong, taking too long, crying too much, feeling too numb. As we'll find out in Part One of a special series on Living with Grief, there is no right or wrong way to grieve. Read More
Is butter back? Cheese? What about your whole-milk yogurt? Emerging research suggests that the answers to these questions are no, yes and yes – with some caveats. Full-fat milk, also known as whole milk, has a bad reputation because it contains saturated fat, and saturated fat… Read More
"It is a very severe infection, particularly those who are over the age of 50 or have compromised immune systems." Read More
Cities seeking to open sites where illegal drug users are monitored to prevent overdoses responded defiantly Tuesday to a Justice Department threat to take “swift and aggressive action” against that approach to the nationwide opioid epidemic. Read More
Next time you go through airport security, it might be worth washing your hands afterward. Read More
“Early test results from the CDC indicate the presence of the Legionella bacteria in several environmental samples taken from the facility’s water system," the New Hampshire Commissioner of Health and Human Services said. Read More
“If someone’s going to the emergency room for any condition, you hope they’re able to get treatment for any condition and that the end result wouldn’t be jail,” said Kevin Voyvodich of Disability Rights Maine. Read More
Your hip flexors help you walk, run, dance, do all kinds of important things. If you sit a lot, you're not doing them any favors. Here are some simple exercises to give them a good stretch. Read More
As part of the effort, the agency plans to withdraw its existing 2014 guidance to the drug industry on pain medicines. Read More
Health officials say the disease spreads through larger shared spaces of water, including showers and hot tubs. Read More
I love going to the Farmers' Market and filling my bags with good food. Check out what's in season and guess the mystery vegetable. Read More
