Fitness

Exercise

A Zumba class in suburban Washington draws a crowd.

Overdo it at Zumba? You’re not alone

WASHINGTON — The patient was a healthy young woman who came into a Washington area emergency room this year because of severe heel pain, which turned out to be a potentially serious injury known as “compartment syndrome.” The syndrome is typically caused by high-impact accidents, like something involving a motor ...

Marathons, triathlons can damage heart, study finds

Marathon runners and others engaging in extreme endurance exercise may temporarily damage the right ventricle of their hearts, researchers found. The impact on the ventricle, one of the four chambers involved in pumping blood around the body, was reversed after a week in most of the 40 athletes who took ...
From left, Alyssa Adams, Reina Offutt Pratt and Mary Farber demonstrate ballet moves used in a barre fitness class at Potomac Pilates in Potomac, Md. Adams is doing a plie, which tones calves, and the resistance band around her ankles works the outer thighs. Pratt is modifying the teaser Pilates move by holding the barre. Farber’s tendu position strengthens the leg and builds flexibility.

Ballet is the new jazzercise

WASHINGTON — Ever heard the one about the woman who walks into a barre? If not, that’s about to change as fitness programs nationwide make room for ballet-inspired exercise classes. That doesn’t mean it’s time to dust off your old tutu. These lessons aren’t designed to land you a starring ...

Working out

10 questions to help you find the right gym

Losing weight is one of the most common New Year’s resolutions after the gluttony of the holiday season. If you’re pledging to lose some pounds this year by joining a gym, the Better Business Bureau recommends asking ten questions before signing on the dotted line. In 2009 alone, BBB received ...
This Wednesday, Aug. 25, 2010 photo shows Matt Whitmore, 25, a personal trainer, as he lifts weights during a training session at a gym in central London. Researchers are giving scientific support to a view that Whitmore vouches for from experience: that milk may be just as good or even better than sports drinks for serious athletes recovering from exercise.   (AP Photo/Lefteris Pitarakis)

Milk does a body good, especially athletes

LONDON — At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle. “I do it pretty religiously,” said Whitmore, 25, a gym trainer in London. He first started drinking milk after exercise about 10 years ago when he couldn’t afford expensive ...

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