I spent some time recently with an amazing woman who shared what she knows to be a false belief, “I have to do it all myself.” My response surprised her. I asked her to define, “it.” She was surprised to realize that “it” is absolutely everything… Read More
    This past Saturday we hosted our 3rd annual Burpees for Turkeys event, at Wilcox Wellness & Fitness, in order to raise money to help end food insecurity in Maine. Maine is ranked as 7th in the nation in… Read More
    Nine months ago I received a Facebook message from an old friend. He sent me a phone number and only typed: “Call me I have a question.” I had recently started volunteering as a Recovery Coach for the Westbrook Recovery Liaison Program and made mention… Read More