HEALTH AND WELLNESS

Understanding and Managing Lower Back Pain

Posted April 18, 2012, at 1:21 p.m.

Wednesday, May 9, 2012 5:30 p.m. to 5:30 p.m.

Location: Brewer Physical Therapy and Spine Clinic, 51 Main Road, Holden, Maine

For more information: Erica Bassi; (207) 989-4122; brewerphysicaltherapy.com/

This free clinic will include exercises aimed at helping to decrease or prevent back pain. Anyone suffering from lower back pain is welcome to attend. This session will cover the following:

* Understanding the spine

* Common causes of lower back pain

* Flex or extend? Learn different types of back exercises.

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