HEALTH AND WELLNESS

Understanding and Managing Hip Pain

Posted Jan. 15, 2013, at 1:50 p.m.

Wednesday, Jan. 16, 2013 5:30 p.m. to 5:30 p.m.

Location: Brewer Physical Therapy and Spine Clinic, 51 Main Rd, Holden, Maine

For more information: Brewer Physical Therapy and Spine Clinic; 207-989-4122; brewerphysicaltherapy.com

Brewer Physical Therapy invites you to attend a free clinical workshop at 51 Main Road in Holden. Join us for a session of informative discussion, education, and exercise aimed at decreasing or preventing hip pain—free of charge! Whether occasional or chronic, anyone who suffers from hip pain is welcome to attend. The clinic will cover helpful topics such as:

•The anatomy of the hip

•Common causes of hip pain

•The difference between arthritis, tendonitis, bursitis

•Exercises for stretching and for strengthening

•When to use heat or ice

•How to tell when your hip pain is coming from your back

This FREE session will be directed by Licensed Physical Therapist Anne Knowles, the only therapist in the Bangor area certified by the McKenzie Institute in Mechanical Diagnosis and Treatment.

Call us at 989-4122 to reserve your seat today!

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