Wednesday, June 6, 2012; 5:30 p.m.
Location: Brewer Physical Therapy and Spine Clinic, 51 Main Road, Holden, Maine
Contact: Erica Bassi; (207) 989-4122
This free clinic will include exercises aimed at helping to decrease or prevent heel pain or plantar fasciitis. Anyone suffering from occasional or constant pain in the heel or bottom of the foot is welcome to attend. This session will cover the following:
* The difference between heel spurs, plantar fasciitis, tendonitis, and arthritis
* The different types of shoe inserts and other supports/braces available
* Exercises to help decrease or prevent pain