HEALTH AND WELLNESS

Understanding and Managing Heel Pain or Plantar Fasciitis

Posted April 18, 2012, at 1:23 p.m.
Last modified April 20, 2012, at 1:40 p.m.

Wednesday, June 6, 2012 5:30 p.m. to 5:30 p.m.

Location: Brewer Physical Therapy and Spine Clinic, 51 Main Road, Holden, Maine

For more information: Erica Bassi; (207) 989-4122; brewerphysicaltherapy.com/

This free clinic will include exercises aimed at helping to decrease or prevent heel pain or plantar fasciitis. Anyone suffering from occasional or constant pain in the heel or bottom of the foot is welcome to attend. This session will cover the following:

* The difference between heel spurs, plantar fasciitis, tendonitis, and arthritis

* The different types of shoe inserts and other supports/braces available

* Exercises to help decrease or prevent pain

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