HEALTH AND WELLNESS

“SUNRISE WITH SOUL”

Posted Jan. 02, 2014, at 6:39 p.m.
Last modified Jan. 07, 2014, at 4:38 p.m.

Tuesday, Jan. 14, 2014 6:45 a.m. to 6:45 a.m.

Location: Maine Holistic Center, 81 Main Street, Bangor, ME

For more information: Suzanne Kelly; 207-745-3157; maineholisticcenter.com/

Suzanne Kelly invites you to Dance your winter blues away

and turn them inside out! Warm-ups, balance practice, gentle

movements and cool-down to blues, soul and world rhythms.

Simple moves designed to wake up your body, mind and soul,

and inspire self-expression and joy. Plenty of time and

space for moving on your own.

REQUIREMENTS: a desire to move to and be moved by rhythm. Do your own warm-ups. Wear comfortable clothes. Bring a mat. $10 per class or $30 monthly thru paypal to

Maine Holistic Center. Proceeds will be donated to MHC and Unitarian-Universalist Society of Bangor. This is a gentle self-paced class, but please check with your physician if you have health conditions that limit your movement tolerance.

FMI: call Suzanne Kelly at 745-3147

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