HEALTH AND WELLNESS

‘Meditation in Everyday Life’ at Portland center

Posted Dec. 18, 2013, at 11:25 a.m.

Friday, Jan. 10, 2014 6:30 p.m. to 8:30 p.m.

Location: Portland Shambhala Center, Portland, Maine

For more information: Mike Monsell; 518-1004

PORTLAND — “Meditation in Everyday Life” is a five-week class that follows the Shambhala Training Level 1 in the Portland Shambhala Center. The classes will be held 6:30-8:30 p.m. Thursdays, starting Jan. 10. The course will offer students the opportunity to deepen their experience and understanding of meditation. Classes will include discussions on how to utilize and maintain a meditation practice in the midst of a busy life and how daily meditation relates to the Shambhala vision of an enlightened society. Preregistration is encouraged. All are welcome to attend. The fee for the five week class is $40. Register online at www.shambhalabp.org. FMI contact Mike Monsell at michuesmonsell@gmail.com or 207-518-1004.

 The Brunswick/Portland Shambhala Meditation Center is a nonprofit organization affiliated with Shambhala International, a worldwide nonprofit association of meditation centers founded by Chogyam Trungpa Rinpoche. www.shambhalabp.org .

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