HEALTH AND WELLNESS

Kickstart to Fitness

Posted Dec. 18, 2013, at 6:24 p.m.
Last modified Dec. 20, 2013, at 10:12 a.m.

Wednesday, January 8 to Wednesday, February 12, 2014; 11 a.m. to 12 p.m.

Location: Cobscook Community Learning Center, 10 Commissary Point Rd, Trescott, Maine

Contact: Valerie Lawson; 207-733-2233

Website: cclc.me

Wednesdays, January 8 – February 12, 2014, 11:00am-12:00pm,

Shed those holiday pounds and fulfill your New Year’s resolution to exercise more with “Kickstart to Fitness,” a six-week fitness course with Samantha Williams. In this course we will burn calories, build muscle with resistance training, improve balance and flexibility, and strengthen our cores!

Instructor:

Samantha Williams has been an ACE (American Council on Exercise) Certified Group Exercise Instructor since 2011, received Zumba certification in 2012, and completed YogaFit Level 1 in 2013. Samantha has been instructing Mindful Movement and Zumba at the CCLC and Women on Weights at the University of Maine Machias since 2012. Visit Samantha’s website: www.getfitinmaine.com.

Duration: Six one-hour sessions

Date, Time: Wednesdays, 11:00am-12:00pm, January 8 – February 12, 2014

Class fee: $50. Scholarship money is available.

Materials fee: n/a

Class Size: Minimum four, Maximum ten.

Special instructions: Participants are asked to bring a towel, water and a set of 3-8 lb. hand weights

Ages: 18-80

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