Insomnia and Sleep Disorders

Posted Sept. 06, 2013, at 10:02 a.m.
Last modified Sept. 28, 2013, at 1:50 p.m.

Monday, Nov. 4, 2013 10:30 a.m. to 10:30 a.m.

Location: Anderson Inn at Quarry Hill, 30 Community Drive, Camden, Maine

For more information: Devon Smith; 207-230-6114;

Presented by Cindy Roth, RPSGT, RT, lead sleep technician, Center for Sleep Medicine, Pen Bay Healthcare

Going Strong, Quarry Hill’s series of educational programs devoted to topics in senior health, continues this month with a session on sleep troubles.

For many in today’s world, consistent restorative sleep—so crucial to health—has become an elusive dream. Join us as Cindy discusses proven “sleep hygiene” habits tat can help you prepare yourself and yoru surrounding for optimal rest.

Admission will be free; however, seating is limited, and registration is required. Call 230-6114 or email.