HEALTH AND WELLNESS

Health Matters With Kno-Wal-Lin Talk:

Posted March 01, 2013, at 1:29 p.m.

Thursday, March 14, 2013 1 p.m. to 1 p.m.

Location: Spectrum Generations, 61 Park St., Rockland, ME

For more information: Suzanne Miller; 596-0339; knowallin.org

In honor of National Nutrition Month in March, Pen Bay Healthcare’s Kno-Wal-Lin Home Care & Hospice will present “Simple Solutions for Healthy Eating at Home” on Thursday, March 14 from 1-2 p.m. The program is part of the ongoing series Health Matters with Kno-Wal-Lin, a collaboration with Spectrum Generations to address ways in which home and community health services can promote one’s best health and well-being at home.

In this month’s talk, Kno-Wal-Lin’s community health educator, Valerie Garrigan, RN, BS, CDE, will share ways to maintain good nutrition even when you feel short on energy, time or money (or all three!).

Talks take place at Spectrum Generations’ Knox Community Center, 61 Park St. in Rockland on the 2nd Thursday of every month. Programs are free, but registration is requested.

To sign up, please call Spectrum Generations at 596-0339. For more information about Health Matters With Kno-Wal-Lin community talks or events, contact Suzanne Miller at 390-4524 or smiller@penbayhealthcare.org.

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