Wednesday, June 20 to Wednesday, December 26, 2012; 5:30 p.m. to 7 p.m.
Location: Cobscook Community Learning Center, 10 Commissary Point Rd, Trescott, ME
Contact: Carrie Callahan; 733-2233
Every Thursday, 5:30 – 7:00 pm. Yoga classes will begin with breathing and centering, followed by warm-up stretches and easy movement before delving into a variety of postures, also called asanas. There will be a guided-imagery meditation and full body relaxation at the conclusion of each class. For everyone – all levels of fitness/experience, all body types! Instructor: Carrie Callahan, RYT. Participants please wear comfortable, layered clothing and bring exercise mat, firm pillow or towel. Course fee: suggested $5 donation. No registration required, simply show up at the CCLC’s Commons if you’d like to participate.