Wednesday, April 10, 2013; 5:30 p.m.
Location: Brewer Physical Therapy and Spine Clinic, 51 Main Rd, Holden, Maine
Contact: Anne Knowles; 2079894122
Make this golf season the best ever! Learn how to enhance your golf game while preventing common strains and injuries. Join us for a session of informative discussion and education to get ready for the golf course!
We focus on exercises specifically targeting golf performance, including:
• MOBILITY for optimal swings
• STABILITY for a consistent swing
• BALANCE and body awareness for a solid base
• STRENGTH for fatigue free golf
• EXPLOSIVE POWER for longer drives
• Golf’s 5 most common injuries
Please wear comfortable clothing and sturdy shoes.