HEALTH AND WELLNESS

Golf Fitness

Posted March 23, 2013, at 4:32 p.m.

Wednesday, April 10, 2013 5:30 p.m. to 5:30 p.m.

Location: Brewer Physical Therapy and Spine Clinic, 51 Main Rd, Holden, Maine

For more information: Anne Knowles; 2079894122; brewerphysicaltherapy.com/

Make this golf season the best ever! Learn how to enhance your golf game while preventing common strains and injuries. Join us for a session of informative discussion and education to get ready for the golf course!

We focus on exercises specifically targeting golf performance, including:

• MOBILITY for optimal swings

• STABILITY for a consistent swing

• BALANCE and body awareness for a solid base

• STRENGTH for fatigue free golf

• EXPLOSIVE POWER for longer drives

• Golf’s 5 most common injuries

Please wear comfortable clothing and sturdy shoes.

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