Wednesday, July 11, 2012; 5:30 p.m.

Location: Brewer Physical Therapy and Spine Clinic, 51 Main Road, Holden, Maine

Contact: Erica Bassi; (207) 989-4122

Website: brewerphysicaltherapy.com/

This free clinic will include exercises aimed at helping to decrease or prevent shoulder pain. Anyone suffering from occasional or constant shoulder or upper arm pain is welcome to attend. This session will cover the following:

* The anatomy of the shoulder

* Common causes of shoulder pain

* The difference between tendonitis, bursitis, and arthritis

* Exercises to give instant relief

* When to use heat or ice