HEALTH AND WELLNESS

Free Clinic: Fitness for Bicycling

Posted April 28, 2013, at 4:17 p.m.

Wednesday, May 15, 2013 5:30 p.m. to 5:30 p.m.

Location: Brewer Physical Therapy and Spine Clinic, 51 Main Rd, Holden, ME

For more information: Erica Bassi; 2072499112; brewerphysicaltherapy.com/

Free Clinic: Fitness for Bicycling

Date: May 15th, 2013

Time: 5:30 pm

Where: Brewer Physical Therapy and Spine Clinic

51 Main Road Holden, ME 04429

Brewer Physical Therapy invites you to attend a free clinical workshop at 51 Main Road in Holden. Join us for a session of informative discussion, education, and exercise aimed at preparing for hitting the roads or trails on your bike—free of charge! Whether you are a novice or professional you will learn exercises that will make you stronger and tips to decrease strains and pains. The clinic will cover helpful topics such as:

•Stretches to do before and after biking

•Off season strengthening

•Common strains and ailments from biking and how to treat them

•Bike alignment

This FREE session will be directed by Licensed Physical Therapist Anne Knowles, the only therapist in the Bangor area certified by the McKenzie Institute in Mechanical Diagnosis and Treatment. Call us at 989-4122 to reserve your seat today.

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