Wednesday, Sept. 12, 2012 5:30 p.m. to 5:30 p.m.
Location: Brewer Physical Therapy and Spine Clinic, 51 Main Road, Holden, Maine
For more information: Anne Knowles; 207-989-4122; brewerphysicaltherapy.com/?page_id=100
Brewer Physical Therapy is offering a free clinic, including exercises aimed to help decrease or prevent neck pain. Anyone suffering from occasional or constant neck or shoulder blade area pain is welcome to attend. This session will cover the following:
•The anatomy of the neck
•Common causes of neck pain
•The difference between muscle strain, bulging discs, arthritis and stenosis
•Exercises to help relieve discomfort
•When to use heat or ice
•What to look for in a pillow
•Plus a complimentary 10-minute shoulder chair massage from Brenda McLeary, Licensed Massage Therapist
This FREE session will be directed by Licensed Physical Therapist Anne Knowles, the only therapist in the Bangor area certified by the McKenzie Institute in Mechanical Diagnosis and Treatment. Call us at 989-4122 to reserve your seat today.