Wednesday, Oct. 17, 2012 5:30 p.m. to 5:30 p.m.
Location: Brewer Physical Therapy and Spine Clinic, 51 Main Road, Holden, Maine
For more information: Anne Knowles; 207-989-4122; brewerphysicaltherapy.com/?page_id=100
Brewer Physical Therapy is offering a free clinic including exercises aimed to help decrease or prevent knee pain. Anyone suffering from occasional or constant knee pain is welcome to attend. This session will cover the following:
•The anatomy of the knee
•Common causes of knee pain
•The difference between arthritis, tendinitis, cartilage and ligament problems
•Exercises for stretching and for strengthening
•When to use heat or ice
This FREE session will be directed by Licensed Physical Therapist Anne Knowles, the only therapist in the Bangor area certified by the McKenzie Institute in Mechanical Diagnosis and Treatment. Call us at 989-4122 to reserve your seat today.