HEALTH AND WELLNESS

Brewer Physical Therapy Free Clinic: Preparing for Ski Season

Posted Aug. 14, 2012, at 3:26 p.m.

Wednesday, Nov. 14, 2012 5:30 p.m. to 5:30 p.m.

Location: Brewer Physical Therapy and Spine Clinic, 51 Main Road, Holden, Maine

For more information: Anne Knowles; 207-989-4122; brewerphysicaltherapy.com/?page_id=100

Brewer Physical Therapy is offering a free clinic including sport specific exercise to make this winter’s ski season the best ever. Anyone who likes to ski but experiences occasional or constant back, neck, and knee pain is welcome to attend. This session will cover the following:

•Tips to avoid injury

•Exercise to help promote flexibility and strength

•Exercise targeting the quads, the gluts and “core” muscles.

This FREE session will be directed by Licensed Physical Therapist Anne Knowles, the only therapist in the Bangor area certified by the McKenzie Institute in Mechanical Diagnosis and Treatment. Call us at 989-4122 to reserve your seat today.

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