HEALTH AND WELLNESS

Brewer Physical Therapy Free Clinic: Choosing the right exercise equipment

Posted Aug. 14, 2012, at 3:02 p.m.

Wednesday, Dec. 5, 2012 5:30 p.m. to 5:30 p.m.

Location: Brewer Physical Therapy and Spine Clinic, 51 Main Road, Holden, Maine

For more information: Anne Knowles; (207) 989-4122; brewerphysicaltherapy.com/?page_id=100

Brewer Physical Therapy is offering a free clinic to help you find the best exercise equipment to stay healthy and fit during the winter months. Anyone suffering from occasional or constant back, neck, and knee pain is welcome to attend. This session will cover the following:

•Which type of home exercise equipment should you ask Santa to bring you?

•Learn the pros and cons of treadmills, stationary bikes, elliptical machines and ab-crunchers!

•Also learn what inexpensive things you can use to add to your home exercise routine!

This FREE session will be directed by Licensed Physical Therapist Anne Knowles, the only therapist in the Bangor area certified by the McKenzie Institute in Mechanical Diagnosis and Treatment. Call us at 989-4122 to reserve your seat today.

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