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TweetMonday, January 2 to Monday, March 26; 5:30 p.m. to 6:45 p.m.
Location: Community Health Alliance, 15 Ellsworth Road, Blue Hill, ME
Contact: Sally Clinton; 207-326-7957
Website: artoflivingwell.info
Weekly yoga class for Beginners and Continuing Beginners designed to increase strength and flexibility, improve postural alignment for optimal health, increase mental focus and concentration, while also cultivating stress reduction and relaxation. Many practical tools are offered with a class theme on how to apply yoga to every day life. Classes are 5:30-6:45 p.m. on Mondays. Experienced instruction by Certified Yoga Teacher, Sally Clinton of Blue Hill. Check website for class schedule updates.
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