The most “user-friendly” Zumba® format! Classes use low-impact moves and verbal cuing to make the routines easy-to-follow and easy on your body…
Zumba® Gold uses the same great Latin and international rhythms as regular Zumba®, but because the routines are performed with lower impact moves, you’ll get an excellent cardio workout with less stress on your joints. Zumba® Gold also incorporates verbal cuing throughout the class, so the routines are easy to learn and easy to follow. You don’t have to know how to dance – you’ll learn everything you need right in class and have a great time doing it.
Zumba® Gold-Toning combines targeted body-sculpting exercises and high-energy aerobic moves to create a calorie-burning, strength-training workout that’s fun, safe and effective. Through the use of dynamic, lightweight resistance training and exciting international rhythms, these classes help participants build muscle strength, increase bone density, and improve their mobility, balance, posture and coordination, while also providing a beneficial low-impact cardio workout.