PITTSFIELD, Maine — Chris Faria will be the featured guest speaker at the SVH Diabetes Support Group meeting on March 14. Chris has more than 30 years of yoga, dance, and fitness conditioning; she currently works for Sebasticook Family Doctors in Newport. Through the use of conscious breathing, body and mind become calm and aware; from this stillness emerges a deep sense of peace, nourishing the spirit. Join us for a period of gentle stretching, breathing exercises, and relaxation techniques: awareness rather than performance is emphasized in this session.
The Diabetes Support Group of Sebasticook Valley Health meets from 4 to 6 p.m. the second Thursday of each month at 130 Leighton St. in Pittsfield. The public is welcome.
For more information, please contact the SVH Education Department at 487-3890 ext. 2731 ((TTY: 487-4590).