Tuesdays beginning January 7 from 6:45 to 8:00 a.m. there will be a dance and movement opportunity, “Sunrise with Soul,” at the Maine Holistic Center, 81 Main Street, Bangor.
Suzanne Kelly invites you to Dance your winter blues away and turn them inside out! Warm-ups, balance practice, gentle movements and cool-down to blues, soul and world rhythms. The simple moves are designed to wake up your body, mind and soul, and inspire self-expression and joy. There will be plenty of time and space for moving on your own.
All this class requires is a desire to move to and be moved by rhythm. Suzanne asks that you do your own warm-ups, wear comfortable clothes, and bring a mat. The cost is $10 per class or $30 monthly which can be paid through Paypal to the Maine Holistic Center. Proceeds will be donated to MHC and Unitarian-Universalist Society of Bangor.
This is a gentle self-paced class, but please check with your physician if you have health conditions that limit your movement tolerance.
FMI: call Suzanne Kelly at 745-3147