Mindfulness Cookbook: Simple Recipes for Results

Posted Jan. 05, 2017, at 9:56 a.m.

Thursday, June 8, 2017 9 a.m. to 4 p.m.

Location: TBD, TBD, Augusta, Maine

For more information: 207-294-4414; sweetsertraining.org/trainings-workshops.php

We can all be nourished by a balanced meal of mindfulness. Come and learn to do some “mindfulness cooking.” This workshop is designed to help demystify a spiritual approach to mindfulness and motivate you create some simple skills that will allow you to help yourself and others using a compassionate, right-brained approach. Through mindfulness modeling

and practicing, you will be able to help others heal from trauma to rewire the brain and eliminate triggers. We will use mindfulness to find your spiritual center and help prevent burnout.

Barbara Meldrum, LCSW, RN

June 8, 2017 9 a.m. – 4 p.m.

Augusta (Location TBD)

Cost: $100

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