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Know your trainer before you join the boot camp

Posted April 10, 2014, at 5:28 a.m.
Last modified April 11, 2014, at 3:20 a.m.

If you live in the vicinity of a park or a gym, then you would have noticed small groups comprising mostly of young men and women performing rigorous exercise, lead by a trainer. The first thing that crosses our minds is that they may be army cadets and in fact many of us assume so. It is also possible that they belong to some sports team warming up or increasing their fitness levels. It is quite inspiring for those who love physical activities and outdoor life and many do join such groups. People busy sweating it out at their office desks long to join such group activities but keep postponing, giving some lame reason or the other. If you still have not guessed what this group activity is all about or have not cared to ask around then this rigorous exercises under the watchful eye of a trainer is called a boot camp. These young adults are fitness freaks and would have paid a certain fee to participate in a boot camp under the guidance of a experienced personal trainer. Las Vegas Boot Camp is considered to be the fastest way to enhance one’s fitness levels and beats every other form of exercise.

Mostly for young adults

Boot camps are conducted mostly for young adults who are fit enough to go through the routine and have indeed become very popular. Only a young adult can possibly have the vigor and energy required for boot camp exercises. In many parks you may find groups performing sit ups, pushups, dips, short dash, sprint, jog, jump and many other such tasks. You will also notice that all of them do it together in sync. One exceptional thing is that they carry no sports accessory with them and use just their bodies and the ground to work themselves into remarkable fitness levels.

Getting over inertia

Despite the universal awareness of the goodness of brisk physical activity and the numerous benefits offered by increased fitness, most of us hesitate to join such a group that indulges in boot camp exercises. The primary reason for hesitation is attributed to the inherent inertia in every one of us. Not all of us can join a gym and exercise all by ourselves, as it requires a certain level of passion that most of us lack. However it is easier to be a part of a group and draw inspiration from our neighbors and this way we would be getting the best out of such boot camps. To join a group you may pep yourself up by watching these boot camp participants, asking them for their experience and learning from them firsthand about the benefits they gained.

Interact with the participants and the trainer

It is important that you interact with the participants before you join the camp. This is the only way you can learn about the trainer. A competent trainer makes all the difference. If the participants are happy with the trainer, then you may directly talk to him and get your questions answered. First off find out if the trainer is open to your questions. Secondly he or she should know about pain avoidance and management instead of ignoring it. Find out if the trainer gives that minimum individual attention that is possible and necessary for you to get the maximum benefit. The one big disadvantage in a group activity is that there is only one trainer and it is humanly impossible to focus on all the members’ requirements and needs. The Las Vegas Personal Trainer has adequate knowledge about diet, relaxation methods, pain management and the right ways to enhance fitness levels. For all further enquiries you may go through the following link http://www.commandofitness.com/ before deciding on your trainer.

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