From the community

Guide to Weight Management Programs for Overweight Children

Posted July 13, 2012, at 8 a.m.

vegetarian recipes bookHealthy </p>
<p>eating meal plan

What an upheaval this has been! Until the past few years, people would usually Google for Weight management programs for themselves. Today, with a large number of American kids being overweight, we not only search for Weight management programs for ourselves but we also search for Weight management programs for our kids too. The obesity problem is the flip side of the unhealthy lifestyle we’ve come to lead and love. In more than 80% of the cases, obese children grow up to be obese adults. Hence, it is imperative to tackle the menace at the root. Weight management programs designed for children are the ideal solution to the problem. Weight management programs for children aim at controlling the weight gain among children with a sensible diet and a regular exercise routine.

The principle of weight management programs to lose weight by either dieting or by exercising to burn off excess calories. Weight management programs for children aim to stop the weight gain and maintain the growth in height. Your first step in beginning weight management programs for your child is to have him or her eat healthier food. To do this, you and your child should be educated about the nutritional content of foods and how many calories they contain. Begin by checking out the nutritional content mentioned in the food labels.

Here are some eating habits that can be incorporated in your child’s weight management programs:

Weight Management Programs – Healthy Eating Tip #1:

Your child should be given three well-balanced meals per day. Baked, broiled and steamed foods are healthier than fried foods. Increase your family’s (that includes the kids) intake of vegetables and fruits. Use whole grain products like whole grain bread, brown rice, multi-grain muffins and cookies.

Weight Management Programs – Healthy Eating Tip #2:

Keep an eye on the portion servings. Encourage your child to eat more fruits and vegetables. It is easier to get children to eat the fruits but vegetables are another matter altogether. Kids usually don’t like to eat vegetables, so as a parent it is up to you to find innovative ways to include them in your child’s diet.

Weight Management Programs – Healthy Eating Tip #3:

Desserts contain high amounts of fats and more often, empty calories, so they are best eaten in moderation. An occasional ice cream or pastry is not a bad idea to indulge your child. But once you’ve selected natural weight management programs for your child, encourage your children to a large helping of fruits in place of dessert. That will not only satisfy your child’s sweet cravings but it will also give him valuable nutrients and fiber.

Weight Management Programs – Healthy Eating Tip #4:

Dinner time should be family time so avoid watching television while eating. This is especially necessary for children so that they concentrate on the food they are eating.

All weight management programs include a fitness regime. Weight management programs can succeed only if the healthy eating plan is combined with daily exercise. Children need to be active for at least an hour every day. As a part of your child’s weight management programs, ensure that he or she spends a reasonable amount of time playing outdoors. It is a good idea to take a walk in the local park, go hiking or camping together as a family. Not only will you be spending quality time with your child, the whole family gets the exercise as well.

Weight management programs need not be restricted only to the children, but can be taken up by the whole family so that everyone enjoys good health for life.

Check out also for Portion size plates and Portion control bowls

This post was contributed by a community member. Submit your news →

Similar articles:

ADVERTISEMENT | Grow your business
ADVERTISEMENT | Grow your business