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Get in Bed with Yamuna Body Rolling Workshop in Belfast

Gentle and effective exercise helps relieve aches and pains while strengthening your core.
Gentle and effective exercise helps relieve aches and pains while strengthening your core.
Posted Feb. 02, 2014, at 2:01 p.m.

Get in Bed with Yamuna Body Rolling Workshop in Belfast

Exercise in Bed? Yes! But can there really be a gentle self-care to improve your health and well-being that anyone, at any age or level, can do in your own bed, at very low cost?

You can experience it for yourself on Sunday afternoon February 9, from 2:00 to 5:00 p.m. when the Belfast Yoga Studio will present a special session of Yamuna Body Rolling workshops that will focus on routines to be done in bed that bring about deep shoulder, neck and upper body release.

Where do you hold your stress? Many experience pain and tightness from the wrists up to their their shoulders due to too many hours at a desk or computer. Women especially tend to hold their stress in this area. Tightness and pain in the wrists to the shoulders and neck is often associated with headaches and pain from general poor posture like rounded shoulders, downward dropped chest and thrust forward head patterns, this is all related to desk sitting.

However, your slow breathing and strategic placement of the gentle balls do all the work of releasing and relaxing the tension of modern life and bring healing, nourishing blood to all those tight, entrenched spots while restoring your body’s natural order of movement. You will feel the difference immediately.

Are you ready to change your life and health the easy way? During this workshop you will discover how easy and effective self-care exercises can be. This workshop will leave you with more freedom in your joints as well as a deeper, fuller breath. You will also learn a lot about what your body needs to improve and also avoid long-term problems in the major joints, spine and organs. Then you can continue to do these same routines at home, in your own bed. Did we mention it feels delicious to do this work?

This workshop is only $38 prepaid with a check, or $40 using our online PayPal tool, or $45, at the door, space permitting. Please note that we often sell out in advance. For more information or to pre-register contact Marianna or 207-338-3930 or marianna@belfastyoga.com. Find out more about Yamuna Body Rolling as well as directions to the Belfast Yoga Studio at 9 Field Street in Belfast at www.belfastyoga.com. Go to the Events and Workshops page on our website to pre-pay now and insure your spot in the popular workshop series and use the PayPal button on that page.

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