From the community

Free your hips, lungs and face at Spring Day Workshop

Posted March 18, 2013, at 6:27 p.m.
Start your spring by freeing your hips with some delicious body rolling!
Courtesy of Belfast Yoga Studio
Start your spring by freeing your hips with some delicious body rolling!

Next Sunday afternoon March 24 from the Belfast Yoga Studio will present an all day workshop using Yamuna® Body Rolling that will focus on freeing the hips, the lungs and the face and jaw area.

When the hips are free the TMJ relaxes. When the TMJ releases the hips open. When the jaw joint is free the brain receives more oxygen and one’s mood rises. When the ribs are open and lifted full breathing becomes natural and easy.

The workshop will begin at 11:00 am with detailed hip work. After a break, the next class will start at 1:00 focusing on the side body and neck. The final class will be face work using the Yamuna® Face Balls will start at 3:00 pm.

Yamuna® Face Ball work not only releases the jaw and TMJ, it gives you the tools and the secrets of smooth, toned and glowing skin.

“The secret to beauty is relieving stress and the antidote to stress is relaxation, and learning to relax is at the heart of living well,” says Moll, who is certified both as a Iyengar Yoga and a Yamuna® Body Rolling instructor.

Choose to take the whole day to release Winter’s tension, or take just one class. This workshop will help you to find renewed energy and leap into Spring with a full breath, a smooth face and most of all, a happy attitude.

The individual classes start at $25 with Pre-registration or $30 Drop-ins. All tool are provided, except for the Yamuna® Face Balls Kits, which are personal and must be purchased by each participant who does not own them.

For more information or to preregister contact Marianna at belfastyoga@mac.com or 207-338-3930. Find out more about this workshop Yamuna® Body Rolling as well as directions to the Belfast Yoga Studio at 9 Field Street in Belfast at www.belfastyoga.com.

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