Belfast Yoga is free classes all week for first-time students, starting Monday, June 10. These are classes for every level as well as four classes in Yamuna® Body Rolling. Body rolling is simple and easy to do, whether you’re young or old, a fitness buff or a couch potato, rolling with a YBR Ball can help you feel better, more vibrant and more alive.
Also new at the Belfast yoga studio will be Yoga for Seniors, starting June 17. Yoga for Seniors will be Mondays from 10:00 -11:30 am and will be for anyone who has loss of mobility due to the natural process of aging or because of chronic pain or injury. This is a small class, taught by Deborah Rustin Cyr, will be limited to five students, and will be carefully adapted to the needs of the individual.
Gardener’s Yoga will be offered by Amanda Carnes on Monday nights from 4:00 to 5:30 pm, for free or by donation.
The Belfast Yoga Studio is located in the red and white Belfast Center at 9 Field Street, Suite 302, overlooking beautiful Belfast Harbor, just above the footbridge in the red and white Belfast Center. The center is handicapped accessible with elevators to the third floor yoga studio.
Please check the Belfast Yoga Studio website for times complete information on all our teachers and classes, go to www.belfastyoga.com or call 338-3930.