Waldo County General Hospital’s Journey to Health program will be offering a free chair yoga class on Monday mornings beginning in May.
Chair yoga isn’t for people who pride themselves on being able to do pretzel poses. Instead, it is designed for people who have a difficult time getting up and down off the floor. It is a safe, gentle program that can increase your flexibility, range of motion and core strength.
The class will be offered on May 6, 13, and 20 and June 3, 10, and 17 from 9 a.m. to 10 a.m. at the hospital’s Education Center with instructor David Erickson.
Space is limited. To register, call 338-9359.