From the community

Form & Flexibility

Posted April 24, 2014, at 10:54 a.m.

Thursday, May 22, 2014 10 a.m. to 11:30 a.m.

Location: Spectrum Generations Coastal Community Ctr, 521 Main St, Damariscotta, ME

For more information: 207.563.1363

FORM AND FLEXIBILITY

with Fitness Instructor Robin

Maginn: Come and learn the

basics of form. Form is

everything when it comes to

strength training. Participants

will also learn the importance of

stretching after a workout to

prevent injury and maintain your

flexibility. Fee $5.

May 22, 10:15 am

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