Thursday, May 22, 2014 10 a.m. to 11:30 a.m.
Location: Spectrum Generations Coastal Community Ctr, 521 Main St, Damariscotta, ME
For more information: 207.563.1363
FORM AND FLEXIBILITY
with Fitness Instructor Robin
Maginn: Come and learn the
basics of form. Form is
everything when it comes to
strength training. Participants
will also learn the importance of
stretching after a workout to
prevent injury and maintain your
flexibility. Fee $5.
May 22, 10:15 am