The confidence gained through a successful general conditioning exercise program can greatly improve quality of life when COPD (chromic obstructive pulmonary disease) is present. It discourages learned helplessness and the tendency to allow the breathing disorder to unduly curtail routine activities of daily living (ADLs). Join Robin Maginn, Advanced Certified Senior Personal Trainer and Instructor, at Spectrum Generations Coastal Community Center, 521 Main Street in Damariscotta on August 1 at 10:00 a.m. in learning about COPD and other pulmonary concerns and the effect of exercise on these conditions. Benefits, precautions, medical clearance and different modes of exercise will be discussed. Fee: $10. To register for Robin’s class call 563-1363.
Personal fitness assessments and training now offered at Spectrum Generations Coastal Community Center in Damariscotta. Are you ready to start an exercise program but do not know where to start? Are you intimidated by group exercise or the gym? Make an appointment with Robin, Advanced Certified Senior Personal Trainer and Senior Exercise Instructor, for a free consultation. Robin has her certifications from the Senior Fitness Association, the international association exclusively for fitness professionals who serve older adult populations. Robin has been a fitness instructor and personal trainer for 20 years. Her safe, whole-body approach will help you meet your fitness goals. 6 one-hour sessions $150 (or 12 half-hour sessions). One-on-One consultations $30 per hour. Call Robin at 563-1363 to schedule you first consultation.
If you’d like more information about this topic, Spectrum Generations or to schedule an interview with Robin Maginn please contact Marianne Pinkham at (207) 563-1363 or e-mail Marianne at firstname.lastname@example.org.