From the community

Choices at Sunrise

Posted April 05, 2012, at 10:53 a.m.
With each sunrise, you have a choice to live your best life.
With each sunrise, you have a choice to live your best life.

What healthy choices will you make today?

Will you…

take the dog on an extra long walk?

pick up trash around school?

turn on music instead of the TV?

make a green smoothie instead of begging for the drive-thru?

Every morning, you have the chance you make yourself great. No matter how small the choice, each one you make is an opportunity to make yourself a better person and the planet a better home.

The easiest thing to control is what you put into your mouth. Is it a habit to grab a processed, sugary, no-nutrient snack? You are not doing yourself any favors! The next time you go to mindlessly pop an icky food in your mouth, ask “Is this the kindest thing I can be doing for myself?”

If the answer is NO, make a Be Kind Smoothie instead!

BE KIND SMOOTHIE

in a high-powered blender, add

1 cup freshly squeezed OJ

1 ripe banana

2 cups cubed cantaloupe

2 stalks celery

handful baby spinach

honey, stevia or agave to taste (optional)

ice

blend until smooth (can add more OJ for a thinner consistency) and feel the love!

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